Sesame Soya Tikki
by Tarla Dalal
Added to 110 cookbooks
This recipe has been viewed 53163 times
A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Sesame Soya Tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the tikkis a remarkable texture, flavour and aroma, which make it truly irresistible. Serve these tava cooked tikkis with your favourite sauce and green chutney.
- Combine the soya granules and ½ cup of warm water in a bowl and cover and keep aside for 5 minutes. Drain and squeeze out all the excess water and keep aside.
- Combine all the ingredients in a deep bowl and mix well.
- Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) flat round tikki.
- Roll each tikki in sesame seeds till it is evenly coated from all the sides.
- Heat a non-stick tava (griddle) and cook 4 tikkis at a time, on a medium flame, using little oil, till they turn golden brown in colour from both the sides.
- Repeat step 5 to cook 4 more tikkis in one more batch.
- Serve immediately with tomato ketchup and green chutney.
Nutrient values per tikki
|Vitamin A||119.1 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.8 mg|
|Vitamin C||4.9 mg|
|Folic Acid||4.6 mcg|
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