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Soya Snacks, Starters recipes

Last Updated : Sep 26,2023

सोया स्नैक रेसिपी, सोया स्टार्टर - हिन्दी में पढ़ें (Soya Snacks, Starters recipes in Hindi)
સોયા નાસ્તાની રેસિપી, સોયા સ્ટાર્ટર - ગુજરાતી માં વાંચો (Soya Snacks, Starters recipes in Gujarati)

soya snack recipes | soya starter recipes | Indian soya snacks, starters | 

Indian snacks using soya granules 

Snacks are a must in the evenings and we need something interesting and healthy. Here are recipes for you which are easy and tasty at the same time.

1. Soya Poha an interesting variant of the ever-popular Maharashtrian snack, here the poha is prepared with nutritious soya granules. 

 Soya Poha Soya Poha

2. Nutritious Burger a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.

 Nutritious Burger Nutritious Burger

3. Chick Pea and Soya Tikkis a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas.

Chick Pea and Soya TikkisChick Pea and Soya Tikkis

4. Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again.

Masaledar Mixed Sprouts SandwichMasaledar Mixed Sprouts Sandwich

Soya starter recipes 

soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the soya tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the mixed vegetable soya tikki a remarkable texture, flavour and aroma, which make it truly irresistible. 


Snacks made using soya are a tasty way to give your body a protein boost! They can be had after gym, or if one wants to have something filling in the early evening hours. Enjoy the delectable flavour and wholesomeness of soya-based snacks like Sesame Soya Tikki , Quick Soya Uttapam and Soya Upma .

Show only recipe names containing:

Garlicky Chick Pea, Potato and Soya Tikki
Recipe# 32724
23 Sep 22

 by Tarla Dalal
chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | with amazing images. chick pea potato soya tikki | kabuli chana soya cutlet | ....
Spinach and Paneer Dip, Healthy Indian Palak Dip
Recipe# 22291
24 Sep 22

 by Tarla Dalal
spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with 20 amazing images. spinach and paneer dip recipe | Indian spinach dip |
Cucumber Pancakes
Recipe# 33110
04 Feb 21

  This recipe has an associated video
 by Tarla Dalal
cucumber pancakes recipe | Indian savoury cucumber pancakes | cucumber chilla | cucumber thalipeeth | with 16 amazing images. cucumber pancakes is an Indian snack ....
Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe
Recipe# 7599
16 May 18

  This recipe has an associated video
 by Tarla Dalal
An interesting variant of the ever-popular dosa, these Quick Mini Soya Dosas are made with a combination of soya and rice flours. The best part is that it is made with readymade flours, and does not require you to soak or grind anything, not even the urad. A sprinkling of fruit salt replaces the fer ....
Soya Tikki
Recipe# 33115
25 Sep 22

 by Tarla Dalal
soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with 35 amazing images. sesame soya tikki is an Indian vegetarian snack or starter that has gained popularity in ....
Soya Poha
Recipe# 22271
13 Jan 23

 by Tarla Dalal
soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with 25 amazing images. Soya poha is soy served in a different style than seen before. This ....
Soya Date Cookies
Recipe# 5598
17 Aug 23

 by Tarla Dalal
soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with 25 amazing images. soya date cookies recipe is super simple, yet so delicious!! Learn how to ma ....
Quick Soya Uttapam
Recipe# 1677
26 Sep 23

  This recipe has an associated video
 by Tarla Dalal
quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with 22 amazing images. soya uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. L ....
Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe )
Recipe# 34727
11 Sep 19

 by Tarla Dalal
The bright red-coloured peppers, the multi-flavoured topping featuring a thoughtful combination of olives, parsley and paneer with lemon—all these highlight the unmistakeable italian identity of this low-cal starter!
Fried Bean Curd with Hot and Sweet Dip
Recipe# 439
26 Nov 13

 by Tarla Dalal
No reviews
A simple yet fancy finger food that fits a lazy Saturday afternoon just as well as a party for adults, fried bean curd with hot and sweet dip can be prepared quite easily by anybody. Use your creativ ....
Recipe# 16409
16 Oct 20

 by Reena Agarwal
Tasty and nutritious kebabes made with soya beans and other hot ingredients like chillies and condiments. A yummy snack and starter.
Recipe# 15560
25 May 20

 by rsalvi
Soya burgers is an easy and healthy snack recipe which can be infact even enjoyed as mini meal. The soya chunks and potatoes based patties or cutlets are deep fried and then served with hamburger buns with grated cheese, tomato slices and lettuce as filling. Enjoy with sauce as breakfast, snack or t ....
Recipe# 13265
18 Dec 00

 by Foodie #6528
The Chinese chilly soya is a simple recipe of preparing soaked and pressure coked soya chunks in a sweet and sour sauce. Find many simple and novel soybean recipe at
Recipe# 15911
04 Apr 01

 by sonamalkani
Add Soya Bean Cutlets in your evening teatime menu and perk up the protein content of your diet. Enjoy these cutlets made from soya granules and veggies with chutney or ketchup.
Recipe# 16618
04 Jan 07

 by pippallashilpa
No reviews
Whip up this nutritive upma that is loaded with vegetables and is also much more nutritious than plain semolina upma. Easy to digest , good for diabetic patients.
Recipe# 15920
08 Nov 03

 by rehanak
No reviews
Soya Dosas are high protein pancakes made from soya milk and wheat flour. This unusual dosa batter combination makes the soya dosa a healthier choice for breakfasts, especially for children.
Recipe# 15952
08 Jul 02

 by anitacf160
No reviews
Enjoy this tempting vegetarian soya ke seekh recipe with green chutneys and onion rings as starter. The soya granules based seekh kebab is created with a judicious blend of ginger garlic, onion and spice powders and then roasted on a non stick pan with little oil. A delicious grilled starter or snac ....
Recipe# 16138
23 Oct 18

 by varsha_bachulal
No reviews
1) tofu should not be marinated more > 24 hours as its highly perishable
2) this is a great healthy snack for afternoon and easy to make for mums!
3) feel free to marinate tofu in jaggery mixture if your child have better feel for sweet stuff.
4) party time snack which will keep you ....
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