Mixed Sprouts Bhel, Murmura with Mixed Sprouts

Nutritious Muri

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Murmura with Mixed Sprouts is a vibrant preparation of puffed rice tossed together with mixed sprouts, crunchy veggies, crispy nuts and spice powders. A sprinkling of raw coconut gives a very nice texture to this snack, while lemon juice and sweet chutney add tang, flavour and a bit of moisture, which is necessary to hold the ingredients together.

You can enjoy this satiating and mouth-watering Mixed Sprouts Bhel with tea, or serve to your kids when they are back from school. Since it involves no cooking, you can even have it as a snack as soon as you are back from work. You can chop and keep the ingredients ready in the fridge before you leave in the morning, and quickly toss up a filling treat when you are back in the evening, tired and yearning for a quick refreshment.

With puffed rice you can also make Kolhapuri-Bhadang Murmura , Puffed Rice and Sesame Bars , Sprout and Fruit Bhel, Meva Moodi and Bhel Puri .

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Mixed Sprouts Bhel, Murmura with Mixed Sprouts recipe - How to make Mixed Sprouts Bhel, Murmura with Mixed Sprouts

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings

1 cup boiled mixed sprouts
4 cups thick puffed rice (kurmura)
1/4 cup roasted masala chana
1/4 cup roasted peanuts
1 tsp chaat masala
1/2 tsp garam masala
1 tsp chilli powder
1/2 tsp black salt (sanchal)
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
2 tbsp chopped fresh coconut
1/4 cup finely chopped cucumber
1 tsp finely chopped green chillies
1/4 cup finely chopped coriander (dhania)
1/4 cup sweet chutney
2 tsp lemon juice
salt to taste

For The Garnish
1/4 cup sev
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Serve immediately garnsihed with sev.

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