Iron Relish, Spinach Orange and Beetroot Juice


by
Iron Relish

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 96 cookbooks   This recipe has been viewed 23652 times

Iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This juice is apt to keep anaemia at bay.

It has the goodness of spinach, beetroot, apple and orange. Spinach acts as iron builder whereas apples and beetroot impart little sweetness.

Oranges are added to benefit from its high vitamin C content, which in turn has a helping hand in enhancing the absorption of iron.

Enjoy the drink with nutritious snacks like Mini Nachni and Bajra Khakhra , Shepu Sweet Idlis or Vegetable Corn Bake .

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Iron Relish, Spinach Orange and Beetroot Juice recipe - How to make Iron Relish, Spinach Orange and Beetroot Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients

Hopper Method
1/2 cup roughly chopped spinach (palak)
8 big orange segments (deseeded)
1/4 cup beetroot cubes
1 cup apple cubes (unpeeled and deseeded)
crushed ice for serving
Method
Hopper method

  1. Add the spinach, orange segments, beetroot cubes and apple cubes a few at a time in the hopper.
  2. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  3. Serve immediately.

Juicer method

  1. This recipe doesn’t turn out good in a juicer because the textures of ingredients like beetroot and carrot are very hard.

Handy tip:

  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.

Nutrient values (Abbrv) per small glass
Energy66 cal
Protein0.9 g
Carbohydrates14.3 g
Fiber3.1 g
Fat0.5 g
Cholesterol0 mg
Sodium33.8 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook

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Reviews

Iron Relish
5
 on 05 Sep 13 04:19 PM


A perfect blend of sweetness and sourness is what describes this drink. Iron and vitamin C are the 2 key nutrients of this juice.
Iron Relish
5
 on 05 Sep 13 11:22 AM


Nice thick and filling juice. Beetroot tastes lovely and apple gives the sweetness and oranges provide the tanginess to this drink.
Iron Relish
3
 on 16 Nov 10 07:31 PM


I have cooked Laknavi Kofta curry many times for my friends and walked away with all their praises.Thank you Mrs.Dalal
Iron Relish
4
 on 18 Oct 10 10:25 AM


It is very refreshing juice.Simple to make and healthy since i am getting enough nutrients and less calories.