how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds |
by Tarla Dalal
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how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | with 4 amazing images.
healthy roasted alsi is a chock-full of beneficial nutrients, flaxseed is an ingredient definitely worth including in your diet – there are no second thoughts about it.
To roast flax seeds, put the flaxseeds in a small non-stick pan. Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally. Cool them completely on a big plate. Store in an air-tight container. Use as required.
These gluten-free roasted flax seeds are good for your heart, and are a great food for those with diabetes because its insoluble fibre prevents surges in blood sugar levels. This recipe shows you how to roast flaxseeds. While roasting, it is normal for the seeds to splutter a little, so don’t worry about it!
Roasted flaxseeds are a good source of protein – a key nutrient needed to nourish every cell in the body. Right from skin to hair, all the organs of the body need enough protein through lifetime.
Keep some healthy roasted alsi handy, so you can sprinkle them on your cereals, salads, raitas, curds or even smoothies. Roasted flaxseeds are handy to use and ensure that you do not miss out on the health benefits of this wonderful seed, which is high in fibre and omega-3 fatty acids. Try some awesome recipes using flaxseeds, like Flax Seed Raita or Flaxseeds Dry Chutney or Flax Seeds with Curd.
Tips for roasted flax seeds. 1. Use a broad non-stick pan for roasting, so flax seeds get uniformly roasted. 2. Ensure to cool completely before storing in a jar, as warmth might make the roasted flax seeds soggy. 3. If used as a mouth freshener (mukhwas), you can toss it with a little lemon juice and salt and keep it for an hour before roasting.
Enjoy how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | with step by step images and recipe below.
For roasted flaxseeds- Put the flaxseeds in a small non-stick pan.
- Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally.
- Cool them completely on a big plate.
- Store the healthy roasted alsi in an air-tight container. Use as required.
How To Roast Flaxseeds, Roasted Flaxseeds recipe with step by step photos
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To roast flax seeds, put the flaxseeds in a small non-stick pan. Prefer to use a broad non-stick pan, so the flax seeds roast uniformly.
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Dry roast flax seeds on a medium flame for 2 to 3 minutes. Make sure you stir it occasionally to avoid it from burning. It will be done when it starts giving a good aroma.
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Transfer roasted flax seeds a big flat plate and allow it to cool completely. This would take at least an hour. Ensure it has no warmth remaining as that might make it soggy on storing in a container.
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Store healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | an air-tight container upto 3 weeks. Use as required. This can be added in whole form or as powdered form to curd or any raita of your choice.
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Flaxseeds also known as Alsi in Hindi, have emerged as a super food due to its various health benefits.These nutrient packed seeds are easily available at cheap rates Rs.30/- per 100 grams, all over India. Flaxseeds can easily be eaten raw, roasted or as a part of other recipes. You can toss them into your smoothies, salads or even in rotis/chapatis. Below is a list of 12 health benefits of flaxseeds and some great healthy recipes using Flaxseeds.
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- Keeps you Lean : Since it’s got healthy fats and loaded with fibre, flax seeds will keep you fuller for a longer time and result you in not eating junk food. Therefore, aids in weight loss.
- High Fibre : Flax seeds are high in soluble and insoluble fibre. We all need fibre in our healthy diet. Fibre promotes regular bowel movements. This is required for prevention of constipation.
- Since flaxseeds are gluten free. They are great for those who are gluten intolerant.
- Antioxidant Rich : Flax seeds contain high levels of Lignans which have benefits of anti-ageingand restoring cellar health (2). Flax seeds are the richest source of plant Omega-3 (n3) fatty acids, Alpha Linolenic Acid (ALA). ALA reduces cell damage and restores Vitamin C and Vitamin E levels.
- See 12 awesome benefits of flax seeds, alsi.
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One tablespoon (15 grams) of Roasted Flax seeds is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 24% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 23% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 14% of RDA.
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Nutrient values (Abbrv) per tbsp
| Energy | 67 cal |
| Protein | 2.3 g |
| Carbohydrates | 3.6 g |
| Fiber | 3.4 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Sodium | 3.8 mg |
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