How To Roast Flaxseeds, Roasted Flaxseeds

How To Roast Flaxseeds, Roasted Flaxseeds

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Chock-full of beneficial nutrients, flaxseed is an ingredient definitely worth including in your diet – there are no second thoughts about it.

Keep some roasted flaxseeds handy, so you can sprinkle them on your cereals, salads, raitas, curds or even smoothies. Roasted flaxseeds are handy to use and ensure that you do not miss out on the health benefits of this wonderful seed, which is high in fibre and omega-3 fatty acids.

This gluten-free ingredient is good for your heart, and is a great food for those with diabetes because its insoluble fibre prevents surges in blood sugar levels.

This recipe shows you how to roast flaxseeds. While roasting, it is normal for the seeds to splutter a little, so don’t worry about it!

Try some awesome recipes using flaxseeds, like Flax Seed Raita or Flaxseeds Dry Chutney or Flax Seeds with Curd .

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How To Roast Flaxseeds, Roasted Flaxseeds recipe - How to make How To Roast Flaxseeds, Roasted Flaxseeds

Preparation Time:    Cooking Time:    Total Time:     Makes 0.50 cups (7 tbsp )
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  1. Put the flaxseeds in a small non-stick pan.
  2. Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally.
  3. Cool them completely on a big plate.
  4. Store in an air-tight container. Use as required.

Nutrient values (Abbrv) per tbsp
Energy67 cal
Protein2.3 g
Carbohydrates3.6 g
Fiber3.4 g
Fat5.3 g
Cholesterol0 mg
Sodium3.8 mg

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How To Roast Flaxseeds, Roasted Flaxseeds
 on 04 Dec 17 04:40 PM

I''m a regular eater of roasted Flax Seeds and thanks for the recipe.
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Tarla Dalal    Hi, happy to know you have liked the recipe.. Do keep trying more recipes and give us your feedback..
05 Dec 17 11:02 AM