Bhindi in Peanut Masala

by Tarla Dalal

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મસાલાવાળી મગફળીમાં ભીંડા - ગુજરાતી માં વાંચો

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Roasted and coarsely crushed peanuts transforms the humble bhindi into a connoisseur's delight. It imparts a crunchy texture and nutty flavour, which is sure to be loved by young and old alike. The amchur powder is a must in this recipe as it peps up the bhindi in peanut masala with its tangy touch.

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Bhindi in Peanut Masala recipe - How to make Bhindi in Peanut Masala

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Preparation Time: 15 mins Cooking Time: 7 mins Total Time: 22 mins Makes 4 servings (1 serving )
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Ingredients

2 cups sliced ladies finger (bhindi) , cut diagonally
2 tbsp oil
a pinch of asafoetida (hing)
salt to taste

To Be Mixed Together For The Peanut Masala
1/4 cup roasted and coarsely crushed peanuts
1/4 cup grated coconut
1/2 cup finely chopped coriander (dhania)
1 1/2 tsp dried mango powder (amchur)
1 tsp finely chopped green chillies
2 tsp coriander–cumin seeds powder
1/2 tsp turmeric powder (haldi)
salt to taste

Method

Heat the oil in a kadhai, add the asafoetida and sauté on a slow flame for 15 seconds.
Add the ladies finger, mix well and cook on a medium flame for 4 to 5 minutes or till the ladies finger are soft, while stirring occasionally.
Add the prepared peanut masala and salt, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
Serve hot.

Accompaniments

Cooked Long Grained Rice
Dal Tadka, Punjabi Dal Tadka
Phulka Recipe, Indian Chapati Recipe

Nutrient values per serving

Energy	663 cal
Protein	14.7 g
Carbohydrates	28.2 g
Fiber	16.3 g
Fat	54.6 g
Cholesterol	0 mg
Vitamin A	1237.5 mcg
Vitamin B1	0.5 mg
Vitamin B2	0.3 mg
Vitamin B3	8.5 mg
Vitamin C	47.7 mg
Folic Acid	261.9 mcg
Calcium	213.6 mg
Iron	2.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	23.6 mg
Potassium	277.9 mg
Zinc	2.3 mg