Bhindi in Peanut Masala
by Tarla Dalal
Added to 92 cookbooks
This recipe has been viewed 70830 times
Roasted and coarsely crushed peanuts transforms the humble bhindi into a connoisseur's delight. It imparts a crunchy texture and nutty flavour, which is sure to be loved by young and old alike. The amchur powder is a must in this recipe as it peps up the bhindi in peanut masala with its tangy touch.
Method- Heat the oil in a kadhai, add the asafoetida and sauté on a slow flame for 15 seconds.
- Add the ladies finger, mix well and cook on a medium flame for 4 to 5 minutes or till the ladies finger are soft, while stirring occasionally.
- Add the prepared peanut masala and salt, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
- Serve hot.
Other Related Recipes
Accompaniments
Nutrient values per serving
| Energy | 663 cal |
| Protein | 14.7 g |
| Carbohydrates | 28.2 g |
| Fiber | 16.3 g |
| Fat | 54.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 1237.5 mcg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 8.5 mg |
| Vitamin C | 47.7 mg |
| Folic Acid | 261.9 mcg |
| Calcium | 213.6 mg |
| Iron | 2.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 23.6 mg |
| Potassium | 277.9 mg |
| Zinc | 2.3 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe