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bhindi peanut masala recipe | Moongphali Bhindi | bhindi with shengdana | healthy ladies finger peanut Indian sabzi |
Tarla Dalal
07 December, 2023
Table of Content
bhindi peanut masala recipe | bhindi with shengdana | healthy ladies finger peanut Indian sabzi | with 20 images.
bhindi peanut masala is a dry ladies finger vegetable from India. Learn how to make bhindi with shengdana.
Roasted and coarsely crushed peanuts in bhindi peanut masala transform the humble bhindi into a connoisseur's delight. It imparts a crunchy texture and nutty flavour, which is sure to be loved by young and old alike.
The amchur powder is a must in this bhindi with shengdana as it peps up the bhindi in peanut masala with its tangy touch.
bhindi peanut masala is a perfect Indian pregnancy sabzi as it is high in folic acid.
Reduce the oil in the bhindi and shengdana recipe by half for a healthy and fiber-rich dish suitable for diabetics, weight loss, and heart health.
pro tips for bhindi in peanut masala: 1. Heat 1 tablespoon coconut oil or oil in a kadhai. Consider using coconut oil or olive oil or ghee instead of processed seed oils for a healthier diet. 2. Roast your peanuts till they are darkish brown in colour. 3. Serve bhindi peanut masala with roti, bajra roti or jowar roti to complete a healthy Indian lunch with some homemade curd, low fat curd or raita.
bhindi in peanut masala is rich in folic acid, dietary fibre and phosphorus.
Enjoy bhindi peanut masala recipe | bhindi with shengdana | healthy ladies finger peanut Indian sabzi | with step by step photos.
Bhindi in Peanut Masala recipe - How to make Bhindi in Peanut Masala
Tags
Preparation Time
15 Mins
Cooking Time
7 Mins
Total Time
22 Mins
Makes
3 servings
Ingredients
For Bhindi Peanut Masala
2 cups chopped ladies finger (bhindi)
1 tbsp coconut oil or
a pinch of asafoetida (hing)
salt to taste
To Be Mixed Together For The Peanut Masala
1/4 cup roasted and crushed peanuts
1/4 cup grated coconut
1/2 cup finely chopped coriander (dhania)
1 1/2 tsp dried mango powder (amchur)
1 tsp finely chopped green chillies
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp finely chopped garlic (lehsun)
1/2 tsp turmeric powder (haldi)
salt to taste
Method
For peanut masala
- To make peanut masala in a bowl mix peanuts, coconut, coriander, amchur, green chillies, coriander cumin seeds powder, garlic, haldi, salt and mix well.
Bhindi in peanut masala
- To make bhindi peanut masala recipe, heat the oil in a kadhai, add the asafoetida and sauté on a slow flame for 15 seconds.
- Add the ladies finger, mix well and cook on a medium flame for 4 to 5 minutes or till the ladies finger are soft, while stirring occasionally.
- Add the prepared peanut masala and salt, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
- Serve bhindi peanut masala recipe hot.
Bhindi in Peanut Masala recipe with step by step photos
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like bhindi peanut masala recipe | bhindi with shengdana | healthy ladies finger peanut Indian sabzi | then see our recipes using ladies finger, bhindi and some recipes we love.
- bhindi raita recipe | okra raita | lady finger raita | fried okra in spicy yoghurt |
- healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste |
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like bhindi peanut masala recipe | bhindi with shengdana | healthy ladies finger peanut Indian sabzi | then see our recipes using ladies finger, bhindi and some recipes we love.
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what is bhindi peanut masala made of ? See below image of list of ingredients for bhindi peanut masala.
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what is bhindi peanut masala made of ? See below image of list of ingredients for bhindi peanut masala.
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This is what raw peanuts look like.
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Place raw peanuts on a tava as we are going to roast them.
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Roast your peanuts till they are darkish brown in colour.
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Cool and remove the skin by rubbing your hands over the peanuts.
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Coarsely crush the peanuts in a mortar and pestle.
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Keep aside. Your roasted and coarsely ground peanuts are ready to use in the salad.
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This is what raw peanuts look like.
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In a bowl put 1/4 cup roasted and coarsely crushed peanuts. Peanuts add a delightful crunch and textural contrast to the bhindi masala.
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Add 1/4 cup grated coconut. Grated coconut plays a significant role in enhancing the flavor, texture, and visual appeal of bhindi masala.
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Add 1/2 cup finely chopped coriander (dhania). Coriander imparts a bright, citrusy, and slightly earthy flavor to the bhindi masala, complementing the nuttiness of peanuts, and the sweetness of grated coconut.
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Add 1 1/2 tsp dried mango powder (amchur). Amchur powder imparts a tangy, sour, and slightly sweet flavor to the dish.
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Add 1 tsp finely chopped green chillies. The heat from green chillies balances out the richness and heaviness of the peanuts and coconut, making the bhindi masala taste more refreshing.
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Add 2 tsp coriander–cumin seeds powder. It plays a significant role in enhancing the flavor, aroma, and depth.
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Add 1 tbsp finely chopped garlic (lehsun). Garlic imparts a pungent, savory, and slightly sweet flavor to the bhindi masala.
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Add 1/2 tsp turmeric powder (haldi). Turmeric adds a vibrant yellow color to the bhindi masala
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Add salt to taste. We added 1/4th tsp salt.
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Mix well.
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In a bowl put 1/4 cup roasted and coarsely crushed peanuts. Peanuts add a delightful crunch and textural contrast to the bhindi masala.
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To make bhindi peanut masala recipe | bhindi with shengdana | healthy ladies finger peanut Indian sabzi | heat 1 tablespoon coconut oil or oil in a kadhai. Use coconut oil for a healthier diet.
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Add a pinch of asafoetida (hing).
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Saute on medium heat for a few seconds.
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Add 2 cups chopped ladies finger (bhindi).
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Mix well.
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Cook on a medium flame for 4 to 5 minutes or till the ladies finger are soft, while stirring occasionally.
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Add the prepared peanut masala.
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Add a pinch of salt. Note we have already have salt in the peanut masala.
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Mix well.
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Cook on a medium flame for another 2 minutes, while stirring occasionally.
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Serve bhindi peanut masala recipe | bhindi with shengdana | healthy ladies finger peanut Indian sabzi | hot with roti , bajra roti or jowar roti.
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To make bhindi peanut masala recipe | bhindi with shengdana | healthy ladies finger peanut Indian sabzi | heat 1 tablespoon coconut oil or oil in a kadhai. Use coconut oil for a healthier diet.
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Heat 1 tablespoon coconut oil or oil in a kadhai. Use coconut oil for a healthier diet.
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Roast your peanuts till they are darkish brown in colour.
-3-194073-3-196073-3-201716-2-201723.webp)
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Serve bhindi peanut masala with roti , bajra roti or jowar roti to complete a healthy Indian lunch with some homemade curds.
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bhindi peanut masala is a good sabzi to carry for your tiffin box.
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Heat 1 tablespoon coconut oil or oil in a kadhai. Use coconut oil for a healthier diet.
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Bhindi in Peanut Masala is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 40% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 16% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 16% of RDA.
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Bhindi in Peanut Masala is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
Nutrient values (Abbrv)per plate
| Energy | 167 cal |
| Protein | 4.5 g |
| Carbohydrates | 6.5 g |
| Fiber | 4.1 g |
| Fat | 14.2 g |
| Cholesterol | 0 mg |
| Sodium | 9.4 mg |
Click here to view Calories for Bhindi in Peanut Masala
The Nutrient info is complete
asha
Oct. 19, 2020, 3:19 p.m.
good recipes
Manali Gawad
Sept. 19, 2020, 9:22 p.m.
Simple yet tasty. Will be cooked in minutes. Good when you are in a hurry.
Foodie #640395
May 20, 2020, 1:56 p.m.
It just tastes awesome
Shraddha A
Oct. 16, 2019, 5:23 p.m.
Great Recipe! Nice variation from regular bhindi. Crunchy and soft.
Nilanthi saku
May 23, 2016, 11:08 a.m.
sobiya
Oct. 16, 2014, 4:34 p.m.
Chefy-wifey
April 13, 2012, 10:49 a.m.
subash sahoo
April 14, 2011, 10:50 a.m.
