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Dal for lunch, Indian lentils for lunch recipes
Last Updated : May 09,2024



लंच मे दाल - हिन्दी में पढ़ें (Dal for lunch, Indian lentils for lunch recipes in Hindi)
બપોરના અલ્પાહાર દાલ રેસીપી - ગુજરાતી માં વાંચો (Dal for lunch, Indian lentils for lunch recipes in Gujarati)

Dal recipes for lunch | Indian lentils for lunch |

Dal recipes for lunch | Indian lentils for lunch |

Most Indian's will cook a dal for lunch and have it with plain rice. Let's see our collection of dal recipes for lunch from all over India. Also see the healthy dals for lunch we suggest.

Punjabi dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Gujarati dals for lunch

1. A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweetness to it.

Gujarati Toovar Dal

Gujarati Toovar Dal

2. Gujarati Dal : With a characteristic sweet and sour taste, this traditional dal recipe is quite reflective of Gujarati culture and uses the typical ingredients and spices. 

3. Dal dhokli is a Sunday morning delight in most traditional Gujarati households! 

Hyderabadi dals for lunch 

1. Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice powders and other pungent ingredients like ginger, garlic and green chillies add to its finger-licking taste! 

Mughlai dal for lunch 

1. Made with urad dal or split black lentils this dal kabila is tempered with whole kashmiri red chillies that add the spiciness and colour. 

Rajashtani dals for lunch

1. Gatte ki Kadhi : This dish is made using a yoghurt based gravy and dry masalas to create a mouth-watering recipe that will complement both rice and parathas .

Enjoy our Dal recipes for lunch | Indian lentils for lunch | and other Indian Lunch Recipe articles below.
21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
Happy Cooking!

Show only recipe names containing:
  



Rangoon Na Vaal ( Gujarati Recipe)
Recipe# 616
10 Jan 22
 
367
calories
per
serving
 
by Tarla Dalal
No reviews
rangoon na vaal sabzi recipe | broad field beans curry | Gujarati rangoon na vaal sabji | with 28 amazing images. rangoon na vaal sabzi recipe | broad field beans curry< ....
Black Bean Dal, Healthy Bhatt Ki Dal
Recipe# 39160
29 Dec 21
 
86
calories
per
serving
 by Tarla Dalal
No reviews
black bean dal recipe | healthy black bean dal | black bean dal with vegetables | bhatt ki dal | with 46 amazing images. black bean dal recipe |
Toovar Dal Sweet and Spicy, Gujarati Toovar Dal for Marriage
Recipe# 40697
13 Dec 21
  This recipe has an associated video
144
calories
per
serving
 by Tarla Dalal
Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | Gujarati toor dal | with 38 amazing images. Gujarati toovar dal sweet ....
Bengali Matarsutir Dal, Healthy Green Peas Dal
Recipe# 35117
10 Sep 21
 
88
calories
per
serving
 by Tarla Dalal
Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with 18 amazing images. Bengali matarsutir dal is an authentic reci ....
Hariyali Dal Tadka, Dal Hariyali
Recipe# 2967
06 Sep 21
  This recipe has an associated video
177
calories
per
serving
 
by Tarla Dalal
hariyali dal recipe | hariyali dal tadka | healthy dal hariyali | with 27 amazing images. hariyali dal recipe | hariyali dal tadka | healthy d ....
Rajasthani Mooli Moong Dal, Healthy Moong Dal with Mooli
Recipe# 3886
02 Aug 21
  This recipe has an associated video
123
calories
per
serving
 by Tarla Dalal
mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli | with 29 amazing images. mooli moong dal recipe | Rajasthani radish yellow mo ....
Mooli Moong Dal, Low Salt Recipe
Recipe# 22324
09 Apr 21
 
81
calories
per
serving
 
by Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension. Also try other low salt recipes like
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21
  This recipe has an associated video
186
calories
per
serving
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Feb 21
  This recipe has an associated video
192
calories
per
serving
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Gujarati Style Urad Dal Recipe
Recipe# 42231
19 Jan 21
 
236
calories
per
serving
 
by Tarla Dalal
Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti | with 21 amazing images. Next time you decide to make dal, reach out to the jar o ....
Kerala Parippu, Kerala Dal, Onam Recipe
Recipe# 41975
01 Oct 20
 
 by Tarla Dalal
Simple yet rich, the Kerala Parippu is something beyond explanation – an experience to be savoured. This authentic Kerala dal recipe uses common, everyday ingredients, yet it is addictively tasty when had with freshly steamed rice ! Cooked moong dal is flavoured ....
Basic Toovar Dal Recipe, Toor Dal
Recipe# 42289
11 Jun 20
  This recipe has an associated video
143
calories
per
serving
 
by Tarla Dalal
toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with 20 amazing images. toovar dal recipe easy though it is to make, is the ultimate co ....
Dal Dhokli ( Gujarati Recipe)
Recipe# 578
19 Mar 20
  This recipe has an associated video
366
calories
per
serving
 
by Tarla Dalal
traditional Gujarati dal dhokli recipe | dal dhokli | with 48 step by step amazing images. Dal dhokli is a Sunday morning delight in most traditional Gujarati households! A perfect combination of spiced whole wheat ....
Dal Kalai, Bengali Kalai Dal
Recipe# 41354
22 Oct 19
 
164
calories
per
serving
 
by Tarla Dalal
Taste has nothing to do with complexity – and this recipe proves the fact! A simple dal from Bengali kitchens, Dal Kalai is made by flavouring cooked urad dal with a paste of saunf and ginger. Together with a quick tempering of green chillies, this paste gives the dal such an awesome taste and a ....
Dhansak Dal ( Indian Diabetic Dal Recipe)
Recipe# 3501
27 Dec 18
 
135
calories
per
serving
 by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is no ....
Dry Chana Dal Recipe
Recipe# 42438
28 Jun 18
  This recipe has an associated video
277
calories
per
serving
 by Tarla Dalal
When we usually think of using chana dal in the menu, we make it into a thick, soupy dal, perked up with different flavours. For a change, try this Dry Chana Dal recipe. It is simply awesome, with a soft and succulent texture and a peppy flavour marked by dominant notes of tomatoes and dried fen ....
Hyderabadi Khatti Dal
Recipe# 41544
07 Mar 17
 
195
calories
per
serving
 by Tarla Dalal
Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice powders and other pungent ingredients like ginger, garlic and green chillies add to its finger-licking taste! This everyday dal ....
Palak Kadhi
Recipe# 22178
23 Mar 13
 
61
calories
per
serving
 by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
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Dal for lunch, Indian lentils for lunch
5
 on 29 Aug 20 08:55 PM


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Tarla Dalal    Rajesh thanks for the feedback !!! keep reviewing recipes, articles you loved.
Reply
30 Aug 20 06:01 PM