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Dal for lunch, Indian lentils for lunch recipes
Last Updated : Mar 23,2024



लंच मे दाल - हिन्दी में पढ़ें (Dal for lunch, Indian lentils for lunch recipes in Hindi)
બપોરના અલ્પાહાર દાલ રેસીપી - ગુજરાતી માં વાંચો (Dal for lunch, Indian lentils for lunch recipes in Gujarati)

Dal recipes for lunch | Indian lentils for lunch |

Dal recipes for lunch | Indian lentils for lunch |

Most Indian's will cook a dal for lunch and have it with plain rice. Let's see our collection of dal recipes for lunch from all over India. Also see the healthy dals for lunch we suggest.

Punjabi dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Gujarati dals for lunch

1. A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweetness to it.

Gujarati Toovar Dal

Gujarati Toovar Dal

2. Gujarati Dal : With a characteristic sweet and sour taste, this traditional dal recipe is quite reflective of Gujarati culture and uses the typical ingredients and spices. 

3. Dal dhokli is a Sunday morning delight in most traditional Gujarati households! 

Hyderabadi dals for lunch 

1. Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice powders and other pungent ingredients like ginger, garlic and green chillies add to its finger-licking taste! 

Mughlai dal for lunch 

1. Made with urad dal or split black lentils this dal kabila is tempered with whole kashmiri red chillies that add the spiciness and colour. 

Rajashtani dals for lunch

1. Gatte ki Kadhi : This dish is made using a yoghurt based gravy and dry masalas to create a mouth-watering recipe that will complement both rice and parathas .

Enjoy our Dal recipes for lunch | Indian lentils for lunch | and other Indian Lunch Recipe articles below.
21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
Happy Cooking!

Show only recipe names containing:
  



Basic Toovar Dal Recipe, Toor Dal
Recipe# 42289
11 Jun 20
  This recipe has an associated video
143
calories
per
serving
 
by Tarla Dalal
toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with 20 amazing images. toovar dal recipe easy though it is to make, is the ultimate co ....
Bengali Masoor Dal
Recipe# 38810
14 Apr 23
 
109
calories
per
serving
 by Tarla Dalal
Bengali masoor dal recipe | mushurir dal | peyaj diye masoor dal | with 24 amazing images. Making Bengali masoor dal is very simple. Moreover, you’ll love the panchforon tadka that packs th ....
Bengali Matarsutir Dal, Healthy Green Peas Dal
Recipe# 35117
10 Sep 21
 
88
calories
per
serving
 by Tarla Dalal
Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with 18 amazing images. Bengali matarsutir dal is an authentic reci ....
Black Bean Dal, Healthy Bhatt Ki Dal
Recipe# 39160
29 Dec 21
 
86
calories
per
serving
 by Tarla Dalal
No reviews
black bean dal recipe | healthy black bean dal | black bean dal with vegetables | bhatt ki dal | with 46 amazing images. black bean dal recipe |
Chana Dal Fry, Punjabi Masala Chana Dal
Recipe# 42370
15 Sep 22
  This recipe has an associated video
222
calories
per
serving
 by Tarla Dalal
chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal | with 32 amazing images. chana dal fry recipe ....
Chana, Tuvar and Green Moong Dal, Trevati Dal
Recipe# 38470
31 Jan 22
 
229
calories
per
serving
 by Tarla Dalal
chana, tuvar and green moong dal recipe | trevati dal | mixed dal with vegetables | healthy Indian dal | with 40 amazing images. chana, tuvar and green moong dal recipe< ....
Dahiwali Toovar Dal
Recipe# 22168
03 Mar 22
  This recipe has an associated video
117
calories
per
serving
 by Tarla Dalal
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with 26 amazing images. Dahiwali toor dal is a simple everyday fare ....
Dal Baati Churma
Recipe# 3645
07 Feb 22
  This recipe has an associated video
 by Tarla Dalal
dal baati churma recipe | Rajasthani dal baati churma | authentic dal baati churma | with 50 amazing images. This three-in-one treat dal baati churma is a typical
Dal Banjara, Rajasthani Dal Banjara
Recipe# 3884
06 Jun 22
 
184
calories
per
serving
 by Tarla Dalal
dal banjara recipe | Rajasthani dal banjara | healthy dal banjari | with amazing 23 images. dal banjara is a delicious dal recipe made with chiklewali urad dal and chana dal. It is derived ....
Dal Bukhara, Punjabi Style Black Urad Dal
Recipe# 42904
05 Jul 22
  This recipe has an associated video
205
calories
per
serving
 by Tarla Dalal
No reviews
dal bukhara recipe | restaurant style dal bukhara | Punjabi style black urad dal | creamy Indian black lentil dal | with 40 amazing images. dal bukhara recipe | < ....
Dal Chenchki
Recipe# 41362
28 Nov 22
 
121
calories
per
serving
 by Tarla Dalal
dal chenchki recipe | Bengali dal chenchki | healthy dal recipe | with 32 amazing images. A very interesting way of preparing dal, learnt from the Bengalis, the dal chenchki has a really mo ....
Dal Dhokli ( Gujarati Recipe)
Recipe# 578
19 Mar 20
  This recipe has an associated video
366
calories
per
serving
 
by Tarla Dalal
traditional Gujarati dal dhokli recipe | dal dhokli | with 48 step by step amazing images. Dal dhokli is a Sunday morning delight in most traditional Gujarati households! A perfect combination of spiced whole wheat ....
Dal Fry
Recipe# 1965
12 Mar 22
  This recipe has an associated video
245
calories
per
serving
 by Tarla Dalal
dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with amazing 26 images. dal fry recipe is a popular Punjabi dal fry ....
Dal Kabila
Recipe# 37759
25 Mar 22
  This recipe has an associated video
364
calories
per
serving
 by Tarla Dalal
dal kabila recipe | Mughlai dal kabila | tadka urad dal | with 22 amazing images. dal kabila is a mouthwatering Mughlai dal kabila made with urad dal or split bl ....
Dal Kabila, Diabetic Recipe
Recipe# 32505
10 Sep 23
 
204
calories
per
serving
 
by Tarla Dalal
No reviews
dal kabila recipe | healthy dal kabila | creamy urad ki dal | with 35 amazing images A healthy dal kabila which has a lot of nutritional benefits. Learn how to make dal ....
Dal Kalai, Bengali Kalai Dal
Recipe# 41354
22 Oct 19
 
164
calories
per
serving
 
by Tarla Dalal
Taste has nothing to do with complexity – and this recipe proves the fact! A simple dal from Bengali kitchens, Dal Kalai is made by flavouring cooked urad dal with a paste of saunf and ginger. Together with a quick tempering of green chillies, this paste gives the dal such an awesome taste and a ....
Dal Khichdi
Recipe# 39570
30 May 23
  This recipe has an associated video
320
calories
per
serving
 by Tarla Dalal
khichdi recipe | dal khichdi | toor dal khichdi | how to make dal khichdi | with 31 amazing images An elaborate yet easy khichdi that makes a wholesome and delici ....
Dal Pakwan, Sindhi Dal Pakwan Breakfast Recipe
Recipe# 2827
13 Oct 22
  This recipe has an associated video
415
calories
per
serving
 by Tarla Dalal
dal pakwan recipe | Sindhi dal pakwan | Sindhi breakfast | with 16 amazing images. dal pakwan recipe is a popular Sindhi recipe and we show you how to make the dal and pakwan in detail step ....
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
18 Apr 24
 
115
calories
per
serving
 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with 33 amazing images. dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Dal Tadka, Punjabi Dal Tadka
Recipe# 30903
25 Jul 22
  This recipe has an associated video
259
calories
per
serving
 
by Tarla Dalal
dal tadka recipe | Punjabi dal tadka | restaurant style dal tadka | with 30 amazing images. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even r ....
Dalimbi Usal, Val Usal, Maharashtrian Vaal
Recipe# 4379
01 Jun 23
 
288
calories
per
serving
 by Tarla Dalal
dalimbi usal recipe | val usal | Maharashtrain usal | healthy usal | with 52 amazing images. Here is a tongue-tickler Maharashtrain usal from the Marathi culinary ....
Dhansak Dal ( Indian Diabetic Dal Recipe)
Recipe# 3501
27 Dec 18
 
135
calories
per
serving
 by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is no ....
Dhansak Dal, Veg Dhansak Recipe
Recipe# 3579
31 Oct 22
  This recipe has an associated video
124
calories
per
serving
 
by Tarla Dalal
dhansak dal recipe | Parsi style veg dhansak dal | healthy vegetable dhansak | with 55 amazing images. dhansak dal recipe is a traditional Parsi dish usually prepared on sundays for a famil ....
Dry Chana Dal Recipe
Recipe# 42438
28 Jun 18
  This recipe has an associated video
277
calories
per
serving
 by Tarla Dalal
When we usually think of using chana dal in the menu, we make it into a thick, soupy dal, perked up with different flavours. For a change, try this Dry Chana Dal recipe. It is simply awesome, with a soft and succulent texture and a peppy flavour marked by dominant notes of tomatoes and dried fen ....
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Dal for lunch, Indian lentils for lunch
5
 on 29 Aug 20 08:55 PM


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Tarla Dalal    Rajesh thanks for the feedback !!! keep reviewing recipes, articles you loved.
Reply
30 Aug 20 06:01 PM