Aliv Nutri Paratha ( Iron Rich Recipe )


by
            
     

Added to 46 cookbooks   This recipe has been viewed 69284 times

The garden cress plant and its high iron content amongst vegetarian food is little-known to the world. It is nothing short of a wonder food, and must find its place in the indian kitchen. This paratha is the best way to start. Delicious and healthy!

Add your private note

Preparation Time:    Cooking Time:     Makes 10 parathas
Show me for parathas

Ingredients


For The Rotis
1 cup whole wheat flour (gehun ka atta)
11/2 tbsp garden cress seed (aliv / halim) powder , refer handy tip
1/2 tsp salt

For The Stuffing
1 tsp oil
2 cups finely chopped mixed vegetables (red capsicum ,
yellow capsicum , carrot , spring onion whites)
1/4 cup finely chopped coriander (dhania)
1/2 cup crumbled low-fat paneer (cottage cheese)
2 tsp finely chopped green chillies
1 tsp chilli powder
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
2 1/2 tsp oil for cooking

Method
For the dough

  1. Combine all the ingredients in a bowl and knead to a soft, smooth dough, using enough water.
  2. Divide the dough into 10 equal portions.
  3. Roll each portion into a 125 mm. (5”) diameter thin circle, using wheat flour for rolling. Keep aside.

For the stuffing

  1. Heat the oil in a non-stick kadhai, add the mixed vegetables and sauté on a high flame for 1 minute.
  2. Add the coriander, paneer, green chillies, chilli powder and salt and mix well.
  3. Cool slightly and divide it into 10 equal portions. Keep aside.

How to proceed

  1. Place a roti on a clean, dry surface, spread 2 tbsp of the stuffing on one half of the roti and fold to make a semi-circle.
  2. Seal the edges so the stuffing does not spill out.
  3. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp oil, till it turns golden brown in colour from both the sides. Alternatively cook each paratha, using ¼ tsp of oil, place it on a flat surface. Spread a portion of the stuffing on one half of the paratha and fold over to make a semi-c
  4. Repeat with the remaining dough and stuffing to make 9 more parathas.
  5. Serve hot.

Handy tip:

  1. Blend 1 tbsp of garden cress seeds in a mixer to get 2 tbsp of garden cress seeds powder.

Tips
  1. Handy Tip: Blend 1 tbsp of garden cress seeds in a mixer to get 2 tbsp of garden cress seeds powder.

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Tarla Dalal's New Arrival Cookbook

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.