Aliv Nutri Paratha ( Iron Rich Recipe )
by Tarla Dalal
Added to 46 cookbooks
This recipe has been viewed 69214 times
The garden cress plant and its high iron content amongst vegetarian food is little-known to the world. It is nothing short of a wonder food, and must find its place in the indian kitchen. This paratha is the best way to start. Delicious and healthy!
- Combine all the ingredients in a bowl and knead to a soft, smooth dough, using enough water.
- Divide the dough into 10 equal portions.
- Roll each portion into a 125 mm. (5”) diameter thin circle, using wheat flour for rolling. Keep aside.
- Heat the oil in a non-stick kadhai, add the mixed vegetables and sauté on a high flame for 1 minute.
- Add the coriander, paneer, green chillies, chilli powder and salt and mix well.
- Cool slightly and divide it into 10 equal portions. Keep aside.
- Place a roti on a clean, dry surface, spread 2 tbsp of the stuffing on one half of the roti and fold to make a semi-circle.
- Seal the edges so the stuffing does not spill out.
- Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp oil, till it turns golden brown in colour from both the sides. Alternatively cook each paratha, using ¼ tsp of oil, place it on a flat surface. Spread a portion of the stuffing on one half of the paratha and fold over to make a semi-c
- Repeat with the remaining dough and stuffing to make 9 more parathas.
- Serve hot.
- Blend 1 tbsp of garden cress seeds in a mixer to get 2 tbsp of garden cress seeds powder.
- Handy Tip: Blend 1 tbsp of garden cress seeds in a mixer to get 2 tbsp of garden cress seeds powder.
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