Aliv Nutri Paratha ( Iron Rich Recipe )
by Tarla Dalal
Added to 46 cookbooks
This recipe has been viewed 72929 times
The garden cress plant and its high iron content amongst vegetarian food is little-known to the world. It is nothing short of a wonder food, and must find its place in the indian kitchen. This paratha is the best way to start. Delicious and healthy!
- Combine all the ingredients in a bowl and knead to a soft, smooth dough, using enough water.
- Divide the dough into 10 equal portions.
- Roll each portion into a 125 mm. (5”) diameter thin circle, using wheat flour for rolling. Keep aside.
- Heat the oil in a non-stick kadhai, add the mixed vegetables and sauté on a high flame for 1 minute.
- Add the coriander, paneer, green chillies, chilli powder and salt and mix well.
- Cool slightly and divide it into 10 equal portions. Keep aside.
- Place a roti on a clean, dry surface, spread 2 tbsp of the stuffing on one half of the roti and fold to make a semi-circle.
- Seal the edges so the stuffing does not spill out.
- Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp oil, till it turns golden brown in colour from both the sides. Alternatively cook each paratha, using ¼ tsp of oil, place it on a flat surface. Spread a portion of the stuffing on one half of the paratha and fold over to make a semi-c
- Repeat with the remaining dough and stuffing to make 9 more parathas.
- Serve hot.
- Blend 1 tbsp of garden cress seeds in a mixer to get 2 tbsp of garden cress seeds powder.
- Handy Tip: Blend 1 tbsp of garden cress seeds in a mixer to get 2 tbsp of garden cress seeds powder.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.