Vegetables in Spicy Coconut Gravy
by Tarla Dalal
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The moment you think of the term Coconut Gravy, you think of a gravy made of coconut milk or a paste of spices and coconut. This is a very different recipe, in which the gravy is made of coconut water and coconut meat, enhanced with a ginger-onion-green chilli paste.
The fabulous flavour and texture of the gravy makes it a perfect home for assorted veggies like juicy beans and sweet carrots. Enjoy the Vegetables in Spicy Coconut Gravy fresh and hot with rice .
Method- Combine the coconut water, coconut meat and cornflour in a mixer and blend till smooth. Keep aside.
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- Combine the french beans, carrot , green peas and ½ cup of water in a microwave safe shallow dish and microwave on high for 4 minutes. Drain well and keep aside.
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- Put the oil in a microwave safe bowl and microwave on high for 20 seconds. Add the cumin seeds and microwave on high for 1 minute.
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- Add the prepared paste, mix well and microwave on high for 1 minute.
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- Add the coconut water mixture, mix well and microwave on high for 2 minutes 30 seconds, while stirring twice in between.
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- Add the boiled vegetables and salt, mix well and microwave on high for 2 minutes, while stirring once in between.
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- Serve immediately.
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Nutrient values per serving
Energy | 105 cal |
Protein | 2.2 g |
Carbohydrates | 12.7 g |
Fiber | 1.7 g |
Fat | 5.1 g |
Cholesterol | 0 mg |
Vitamin A | 189.9 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.5 mg |
Vitamin B3 | 5.6 mg |
Vitamin C | 5.8 mg |
Folic Acid | 17.3 mcg |
Calcium | 35.1 mg |
Iron | 1.4 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 4.6 mg |
Potassium | 61.6 mg |
Zinc | 0.2 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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