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166 પીળી મગની દાળ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  yellow moong dal
रेसिपी यूज़िंग पीली मूंग दाल - हिन्दी में पढ़ें (Recipes using yellow moong dal in Hindi)

26 પીળી મગની દાળની રેસીપી | પીળી મગની દાળનો ઉપયોગ કરી બનતી રેસીપી | yellow moong dal recipes in Gujarati | recipes using yellow moong dal in Gujarati |

 

પીળી મગની દાળની રેસીપી | પીળી મગની દાળનો ઉપયોગ કરી બનતી રેસીપી | yellow moong dal recipes in Gujarati | recipes using yellow moong dal in Gujarati |

 

બાજરાની ખીચડી રેસીપી | રાજસ્થાની બાજરાની ખીચડી | હેલ્ધી બાજરાની ખીચડી | bajra khichdi in Gujarati | બાજરીની ખીચડીનો એક ભાગ તમારા ભલામણ કરેલ આહાર ભથ્થા (RDA) ના 30% ફોલિક એસિડ, 20% વિટામિન B1, 21% પ્રોટીન, 17% આયર્ન, 21% મેગ્નેશિયમ, 18% ઝીંક, 23% ફાઇબર પહોંચાડે છે.

 

 

પીળી મગની દાળ (benefits of yellow moong dal in gujarati): પીળી મગની દાળમાં રહેલું ફાઈબર (૪/૧ કપમાં ૪.૧ ગ્રામ) ધમનીઓમાં ખરાબ કોલેસ્ટ્રોલ (એલડીએલ) ને જુદા થવાથી અટકાવે છે જે બદલામાં તંદુરસ્ત હૃદયને પ્રોત્સાહન આપે છે. ઝીંક (૧.૪ મિલિગ્રામ), પ્રોટીન (૧૨.૨ મિલિગ્રામ) અને લોહ (૧.૯૫ મિલિગ્રામ) જેવા પોષક તત્વોથી ભરેલા, પીળી મગની દાળ તમારી ત્વચાની સ્થિતિસ્થાપકતા જાળવવામાં મદદ કરે છે અને તેને ભેજવાળી રાખવામાં મદદ કરે છે. પીળી મગની દાળમાંથી ફાઈબરપોટેશિયમઅને મેગ્નેશિયમ બ્લડ પ્રેશરને નિયંત્રિત કરવા અને ચેતાનાને શાંત કરવા માટે સાથે મળીને કામ કરશે અને મધૂમેહ માટે અનુકૂળ છે. પીળી મગની દાળના 7 અદ્ભુત ફાયદાઓની વિગતો માટે અહીં જુઓ.  

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    129

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    cabbage and dal parathas recipe | Low Sodium recipes to lower blood pressure | healthy cabbage dal paratha … More..

    102

    calories per serving

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    The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully … More..

    132

    calories per serving

    This recipe proves the fact that dal can be super tasty without being spicy. A mixture of three … More..

    89

    calories per serving

    suva moong dal recipe | acidity friendly dal | healthy dill split yellow gram dal | protein rich … More..

    175

    calories per serving

    moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with 28 amazing … More..

    164

    calories per serving

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    0

    calories per serving

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    0

    calories per serving

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    212

    calories per serving

    ven pongal recipe | khara pongal | pongal South Indian breakfast recipe | with 23 amazing images. Ven … More..

    0

    calories per serving

    This high protein variation of the traditional gujarati savory cake uses moong dal and semolina. Rich in folic … More..

    194

    calories per serving

    Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this … More..

    265

    calories per serving

    Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images.Bengali … More..

    228

    calories per serving

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    543

    calories per serving

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    207

    calories per serving

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    65

    calories per serving

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    261

    calories per serving

    yellow moong dal handvo | Gujarati yellow lentil savory cake | healthy split yellow gram pancake | with … More..

    445

    calories per serving

    moong dal pakoda recipe | moong dal bhajiya | Mumbai street moong dal pakora | roadside pakora | … More..

    172

    calories per serving

    dahi kachori recipe | khasta kachori chaat | moong dal raj kachori chaat | raj kachori recipe | … More..

    72

    calories per serving

    Make these bite-sized moong dal pancakes and top with a delicious mixture of vegetables for a fun snack. … More..

    250

    calories per serving

    The masala used here is an aromatic mixture of spices, coconut and cashews. It sounds rich, and is … More..

    181

    calories per serving

    microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | … More..

    185

    calories per serving

    There are few recipes which cast garlic as the hero! in that respect, this is a relatively rare … More..

    251

    calories per serving

    We are lucky to be living in a land of such diverse and dynamic cultures, and we should … More..

    280

    calories per serving

    Mouth-watering and sumptuous, this Mooli Moong Dal combines radish whites and greens with moong dal, all of which … More..

    54

    calories per serving

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