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272 અડદની દાળ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  urad dal
Recipes using urad dal - Read in English
रेसिपी यूज़िंग उड़द दाल - हिन्दी में पढ़ें (Recipes using urad dal in Hindi)

40 અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

 

અડદની દાળ (urad dal benefits in Gujarati): ૧ કપ રાંધેલી અડદની દાળ તમને દરરોજ ફોલિક એસિડની જરૂરિયાતનો 69.30% આપે છે. અડદની દાળમાં ફોલિક એસિડ તમારા શરીરને નવા કોષો, ખાસ કરીને લાલ રક્તકણોના ઉત્પાદન અને જાળવણી કરવામાં મદદ કરે છે. ફોસ્ફરસ ભરપુર હોવાથી તે કેલ્શિયમ સાથે મળીને આપણા હાડકાંના નિર્માણ માટે કાર્ય કરે છે. તેમાં ફાઇબરનું પ્રમાણ પણ વધુ છે અને એટલે એ હ્રદય માટે સારુંકોલેસ્ટરોલ ઓછું કરવા માટે સારું અને ડાયાબિટીસ માટે પણ સારું છે. અહીં જુઓ અડદની દાળના 10 સુપર ફાયદાઓ.

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    33

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    152

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    0

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    Recipe# 4913

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    0

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  • Straight from the kitchens of andhra pradesh, this delicacy is extremely liked and very frequently consumed there. pappu … More..

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    0

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    Recipe# 3166

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    18

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    Recipe# 3065

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    122

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  • Rice and creamy coconut milk make a unique combination. More..

    Recipe# 2561

    06 December, 2024

    793

    calories per serving

    380

    calories per serving

    This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of … More..

    47

    calories per serving

    ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 … More..

    0

    calories per serving

    chitranna rice | Karnataka chitranna rice | Karnataka nimbehannu chitranna | lemon rice | with 25 amazing images. … More..

    175

    calories per serving

    lemon rice recipe | South Indian lemon rice | chitranna rice | with 22 amazing images.lemon rice recipe … More..

    290

    calories per serving

    coconut rice recipe | South Indian coconut rice | nariyal chawal | easy coconut rice Indian recipe | … More..

    34

    calories per serving

    The Milagai Podi, fondly called “Gun Powder” by south Indian food fans, is an all-time favourite accompaniment to … More..

    33

    calories per serving

    This powder of roasted curry leaves, dals and spices, transforms a simple breakfast of idli or dosa into … More..

    81

    calories per serving

    vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing … More..

    185

    calories per serving

    Here is a spicy preparation of yam, which goes well with rice and bland gravies like more kuzhambu. … More..

    92

    calories per serving

    capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | with 24 amazing images. The … More..

    95

    calories per serving

    beans poriyal | South Indian style French bean poriyal | french beans sabzi | with 22 amazing images. … More..

    100

    calories per serving

    The plantain (banana) is one of the most commonly grown vegetables along the coastal and richly-irrigated regions of … More..

    129

    calories per serving

    cabbage foogath recipe | Goan style cabbage foogath | healthy cabbage with coconut sabzi | with 12 amazing … More..

    212

    calories per serving

    sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 … More..

    111

    calories per serving

    Well, you love idlis, but what if you have no batter on hand? here is a quick and … More..

    33

    calories per serving

    poha idli | south indian poha idli | aval idli | soft poha idli | poha idli with … More..

    152

    calories per serving

    Kootu is a popular way of preparing veggies in Tamil Nadu. In fact, on special occasions, a dry … More..

    0

    calories per serving

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    205

    calories per serving

    kala chana sundal recipe | black channa sundal | healthy kondakadalai sundal | protein, fibre, magnesium rich kala … More..

    0

    calories per serving

    urad dal stuffed puri recipe | spicy urad dal puri | Rajasthani crispy urad dal poori | Indian … More..

    0

    calories per serving

    This dal recipe made using chilkewali urad dal is a little bitter as the name suggests, but the … More..

    0

    calories per serving

    Straight from the kitchens of andhra pradesh, this delicacy is extremely liked and very frequently consumed there. pappu … More..

    213

    calories per serving

    pakodi chaat with coconut kadhi recipe | sweet and spicy pakodi chaat | Indian kadhi pakodi chaat | … More..

    93

    calories per serving

    laal methi ka saag recipe | red chawli leaves sabzi | red amaranth leaves sabji | healthy laal … More..

    18

    calories per serving

    Like most South Indian recipes, this is a hot and spicy tomato and onion chutney. Perk up your … More..

    46

    calories per serving

    Vegetable idli for babies and toddlers recipe | vegetable idli recipe – kids breakfast recipe | healthy vegetable … More..

    254

    calories per serving

    This is a slightly modified version of the south indian "dahi bhaat". Rich in protein and calcium, this … More..

    237

    calories per serving

    sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with … More..

    122

    calories per serving

    varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with 34 amazing images.varagu … More..

    793

    calories per serving

    Rice and creamy coconut milk make a unique combination. More..

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