Plantain Errisery Recipe (Raw Banana Erissery)
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 3 raw banana
-
1 tbsp coconut oil or any other refined oil
- 1 tsp mustard seeds ( rai / sarson)
- 1 tsp urad dal (split black lentils)
- 3 whole dry Kashmiri red chilli , broken into pieces
- 8 to 10 curry leaves (kadi patta)
- salt to taste
- 1/4 tsp turmeric powder (haldi)
- 1/4 cup freshly grated coconut
Method
- Peel and chop the bananas immediately as they get hard when cool.
- Wash and cut each banana into two and pressure cook for 2 to 3 whistles.
- Allow the steam to escape before opening the lid.
- Peel, cut them into small cubes and keep aside.
- Heat the oil in a kadhai and add the mustard seeds.
- When the seeds crackle, add the urad dal, red chillies and curry leaves and sauté on a medium flame for a few seconds.
- Add the banana, salt and turmeric powder and mix gently and sauté on a medium flame for a minute while stirring continuously.
- Add the coconut, mix gently and sauté on a slow flame for another 4 to 5 minutes. Serve hot.
Plantain Errisery, Raw Banana Erissery recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 100 Calories |
| Protein | 1.3 g |
| Carbohydrates | 9.0 g |
| Fiber | 1.2 g |
| Fat | 6.5 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
Click here to view Calories for Plantain Errisery, Raw Banana Erissery
The Nutrient info is complete