Plantain Errisery Recipe (Raw Banana Erissery)

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User Tarla Dalal  •  Updated : Dec 06, 2024
      
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प्लैटॅन ऐरीसेरी - हिन्दी में पढ़ें (Plantain Errisery, Raw Banana Erissery in Hindi)

Table of Content

The plantain (banana) is one of the most commonly grown vegetables along the coastal and richly-irrigated regions of India. This dish, made using the plantain is a part of the festive fare served on Onam and Pongal.

It is very easy to make and is a wonderful accompaniment to steamed rice and dal .
Soaking Time

0

Preparation Time

10 Mins

Cooking Time

15 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

25 Mins

Makes

4 servings

Ingredients

Method
Handy tip:
  1. Peel and chop the bananas immediately as they get hard when cool.

  1. Wash and cut each banana into two and pressure cook for 2 to 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Peel, cut them into small cubes and keep aside.
  4. Heat the oil in a kadhai and add the mustard seeds.
  5. When the seeds crackle, add the urad dal, red chillies and curry leaves and sauté on a medium flame for a few seconds.
  6. Add the banana, salt and turmeric powder and mix gently and sauté on a medium flame for a minute while stirring continuously.
  7. Add the coconut, mix gently and sauté on a slow flame for another 4 to 5 minutes. Serve hot.

Plantain Errisery, Raw Banana Erissery recipe with step by step photos

Nutrient values (Abbrv)per plate
Energy 100 Calories
Protein 1.3 g
Carbohydrates 9.0 g
Fiber 1.2 g
Fat 6.5 g
Cholesterol 0 mg
Sodium 8 mg

Click here to view Calories for Plantain Errisery, Raw Banana Erissery

The Nutrient info is complete

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