Nutritional Facts of Plantain Errisery Recipe (Raw Banana Erissery) Calories in Plantain Errisery Recipe (Raw Banana Erissery)
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| Value serving | % Daily Values | |
| Energy | 100 kcal | 5% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 9.0 g | 3% |
| Fiber | 1.24 g | 4% |
| Fat | 6.47 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 50.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 13.0 mg | 16% |
| Vitamin E | -0.7 mg | -9% |
| Folic Acid (Vitamin B9) | 11.0 mcg | 4% |
| MINERALS | ||
| Calcium | 7.6 mg | 1% |
| Iron | 3.5 mg | 19% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 8.5 mg | 0% |
| Potassium | 112.2 mg | 3% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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प्लैटॅन ऐरीसेरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Plantain Errisery, Raw Banana Erissery in Hindi)
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