Nutritional Facts of Plantain Errisery, Raw Banana Erissery, Calories in Plantain Errisery, Raw Banana Erissery

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Occasion & Party
Onam

Occasion & Party
Indian Party

Value per serving% Daily Values
Energy100 cal5%
Protein1.3 g2%
Carbohydrates9 g3%
Fiber1.2 g5%
Fat6.5 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A50.3 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C13 mg32%
Vitamin E
Folic Acid (Vitamin B9)11 mcg6%
MINERALS
Calcium7.6 mg1%
Iron3.5 mg17%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium8.5 mg0%
Potassium112.2 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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