Nutritional Facts of Baked Potatoes recipe, Indian Microwave Snack Recipes Calories in Baked Potatoes recipe, Indian Microwave Snack Recipes
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| Value baked potatoe | % Daily Values | |
| Energy | 95 kcal | 5% |
| Protein | 3.1 g | 5% |
| Carbohydrates | 12.8 g | 5% |
| Fiber | 1.09 g | 4% |
| Fat | 3.70 g | 6% |
| Cholesterol | 12.8 mg | 4% |
| VITAMINS | ||
| Vitamin A | 315.9 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 16.9 mg | 21% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 14.6 mcg | 5% |
| MINERALS | ||
| Calcium | 76.4 mg | 8% |
| Iron | 0.5 mg | 3% |
| Magnesium | 16.7 mg | 4% |
| Phosphorus | 71.6 mg | 7% |
| Sodium | 120.6 mg | 6% |
| Potassium | 156.3 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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