Nutritional Facts of Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi, Calories in Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi
by Tarla Dalal
This calorie page has been viewed 1745 times
| Value per serving | % Daily Values |
| Energy | 226 cal | 11% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 17.6 g | 6% |
| Fiber | 2.5 g | 10% |
| Fat | 15.9 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 224 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 6 mg | 15% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 24.5 mcg | 12% |
| MINERALS | |
|
| Calcium | 21.8 mg | 4% |
| Iron | 3.1 mg | 15% |
| Magnesium | 57.1 mg | 16% |
| Phosphorus | 34.8 mg | 6% |
| Sodium | 7.3 mg | 0% |
| Potassium | 166.3 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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