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272 અડદની દાળ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  urad dal
Recipes using urad dal - Read in English
रेसिपी यूज़िंग उड़द दाल - हिन्दी में पढ़ें (Recipes using urad dal in Hindi)

40 અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

 

અડદની દાળ (urad dal benefits in Gujarati): ૧ કપ રાંધેલી અડદની દાળ તમને દરરોજ ફોલિક એસિડની જરૂરિયાતનો 69.30% આપે છે. અડદની દાળમાં ફોલિક એસિડ તમારા શરીરને નવા કોષો, ખાસ કરીને લાલ રક્તકણોના ઉત્પાદન અને જાળવણી કરવામાં મદદ કરે છે. ફોસ્ફરસ ભરપુર હોવાથી તે કેલ્શિયમ સાથે મળીને આપણા હાડકાંના નિર્માણ માટે કાર્ય કરે છે. તેમાં ફાઇબરનું પ્રમાણ પણ વધુ છે અને એટલે એ હ્રદય માટે સારુંકોલેસ્ટરોલ ઓછું કરવા માટે સારું અને ડાયાબિટીસ માટે પણ સારું છે. અહીં જુઓ અડદની દાળના 10 સુપર ફાયદાઓ.

  • This unique wheat dosa is enriched with urad dal, rice flour and chana dal. Tempered with simple spices, … More..

    Recipe# 5017

    06 December, 2024

    123

    calories per serving

  • An ideal breakfast that assists weight loss, the fibre rich whole wheat semiyan helps in throwing out fats … More..

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    124

    calories per serving

  • An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal … More..

    Recipe# 5039

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    196

    calories per serving

  • Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy … More..

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    0

    calories per serving

  • cabbage urad dal vada recipe | cabbage medu vada | gobi medu vada | with 27 amazing images.cabbage … More..

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    06 December, 2024

    77

    calories per serving

  • instant veg rava idli recipe | vegetable rava idli with coconut chutney | Indian vegetable suji idli for … More..

    Recipe# 5104

    06 December, 2024

    65

    calories per serving

  • Amani kozhakatai, these delicately-seasoned steamed rice balls are made as an offering during ganesh chaturthi in tamilnadu, but … More..

    Recipe# 5130

    06 December, 2024

    0

    calories per serving

  • Adai, an all-time favourite South Indian snack , comprises a mix of different dals soaked and ground along … More..

    Recipe# 5182

    06 December, 2024

    73

    calories per serving

  • Idada, here is a non-fermented version of dhokla, for people with acidity and for jains. This can be … More..

    Recipe# 5199

    06 December, 2024

    210

    calories per serving

  • See damni dhokla recipe | Gujarati damni dhokla | healthy dal rice vegetable dhokla | with 50 images. … More..

    Recipe# 5205

    06 December, 2024

    425

    calories per serving

  • low calorie dahi vada | non fried dahi vada | healthy no fry dahi bhalle | with 41 … More..

    Recipe# 5236

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    262

    calories per serving

  • Sundal, from beaches and parks to temples, sundal ( a mélange of kala chana, cocnut and spices) is … More..

    Recipe# 5246

    06 December, 2024

    83

    calories per serving

  • Mumbai roadside coconut chutney recipe | Indian street food coconut chutney | chutney for idli, dosa, uttapam, vada … More..

    Recipe# 318

    06 December, 2024

    19

    calories per serving

  • An ideal breakfast option for the busy-bee! served piping hot, usually in portions of three idlis per plate, … More..

    Recipe# 5273

    06 December, 2024

    218

    calories per serving

  • Mumbai roadside medu vada recipe | Step by Step medu vada recipe | South Indian medu vada breakfast … More..

    Recipe# 5299

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    182

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  • upma | rava upma | sooji upma | quick upma recipe | breakfast upma | with 19 amazing … More..

    Recipe# 5324

    06 December, 2024

    0

    calories per serving

  • Kanchipuram Idli is a special variety of Idli that is loaded with spices. It has the strong flavour … More..

    Recipe# 5545

    06 December, 2024

    89

    calories per serving

  • Were you thinking that traditional foods can be made only with kadhais and tavas? pankis can be made … More..

    Recipe# 5547

    06 December, 2024

    37

    calories per serving

  • oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa … More..

    Recipe# 5580

    06 December, 2024

    91

    calories per serving

  • Lemon Rice is an all-time favourite rice preparation in South India, where it is made on a regular … More..

    Recipe# 731

    06 December, 2024

    136

    calories per serving

  • An off-beat dish, which gives you the satisfaction of eating a homely idli as well as a scrumptious … More..

    Recipe# 551

    06 December, 2024

    47

    calories per serving

  • green peas uttapam recipe | hare matar ke uttapam | green peas and rice flour uttapam | matar … More..

    Recipe# 5650

    06 December, 2024

    79

    calories per serving

  • whole moong dosa recipe | healthy whole moong dosa | protein rich dosa | whole moong dosa recipe … More..

    Recipe# 5651

    06 December, 2024

    153

    calories per serving

  • This tricoloured chilas are sure to lease your toddlers and make them eat these healthy nutritious chilas! More..

    Recipe# 966

    06 December, 2024

    0

    calories per serving

  • quick rava idli | South-Indian style quick sooji idli | suji idli for tiffin box | no fermentation … More..

    Recipe# 5689

    06 December, 2024

    45

    calories per serving

  • Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti … More..

    Recipe# 5690

    06 December, 2024

    202

    calories per serving

  • dal kabila recipe | Mughlai dal kabila | tadka urad dal | with 22 amazing images. dal kabila … More..

    Recipe# 5731

    06 December, 2024

    364

    calories per serving

  • brinjal rice recipe | South Indian style brinjal rice | vangi bhaat with homemade spice powder | with … More..

    Recipe# 5800

    06 December, 2024

    361

    calories per serving

  • oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats … More..

    Recipe# 5810

    06 December, 2024

    30

    calories per serving

  • Rice flour and soya flour replace refined wheat flour in these famous traditional rajasthani deep-fried treats! serve hot. More..

    Recipe# 5841

    06 December, 2024

    163

    calories per serving

    123

    calories per serving

    This unique wheat dosa is enriched with urad dal, rice flour and chana dal. Tempered with simple spices, … More..

    124

    calories per serving

    An ideal breakfast that assists weight loss, the fibre rich whole wheat semiyan helps in throwing out fats … More..

    196

    calories per serving

    An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal … More..

    0

    calories per serving

    Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy … More..

    77

    calories per serving

    cabbage urad dal vada recipe | cabbage medu vada | gobi medu vada | with 27 amazing images.cabbage … More..

    65

    calories per serving

    instant veg rava idli recipe | vegetable rava idli with coconut chutney | Indian vegetable suji idli for … More..

    0

    calories per serving

    Amani kozhakatai, these delicately-seasoned steamed rice balls are made as an offering during ganesh chaturthi in tamilnadu, but … More..

    73

    calories per serving

    Adai, an all-time favourite South Indian snack , comprises a mix of different dals soaked and ground along … More..

    210

    calories per serving

    Idada, here is a non-fermented version of dhokla, for people with acidity and for jains. This can be … More..

    425

    calories per serving

    See damni dhokla recipe | Gujarati damni dhokla | healthy dal rice vegetable dhokla | with 50 images. … More..

    262

    calories per serving

    low calorie dahi vada | non fried dahi vada | healthy no fry dahi bhalle | with 41 … More..

    83

    calories per serving

    Sundal, from beaches and parks to temples, sundal ( a mélange of kala chana, cocnut and spices) is … More..

    19

    calories per serving

    Mumbai roadside coconut chutney recipe | Indian street food coconut chutney | chutney for idli, dosa, uttapam, vada … More..

    218

    calories per serving

    An ideal breakfast option for the busy-bee! served piping hot, usually in portions of three idlis per plate, … More..

    182

    calories per serving

    Mumbai roadside medu vada recipe | Step by Step medu vada recipe | South Indian medu vada breakfast … More..

    0

    calories per serving

    upma | rava upma | sooji upma | quick upma recipe | breakfast upma | with 19 amazing … More..

    89

    calories per serving

    Kanchipuram Idli is a special variety of Idli that is loaded with spices. It has the strong flavour … More..

    37

    calories per serving

    Were you thinking that traditional foods can be made only with kadhais and tavas? pankis can be made … More..

    91

    calories per serving

    oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa … More..

    136

    calories per serving

    Lemon Rice is an all-time favourite rice preparation in South India, where it is made on a regular … More..

    47

    calories per serving

    An off-beat dish, which gives you the satisfaction of eating a homely idli as well as a scrumptious … More..

    79

    calories per serving

    green peas uttapam recipe | hare matar ke uttapam | green peas and rice flour uttapam | matar … More..

    153

    calories per serving

    whole moong dosa recipe | healthy whole moong dosa | protein rich dosa | whole moong dosa recipe … More..

    0

    calories per serving

    This tricoloured chilas are sure to lease your toddlers and make them eat these healthy nutritious chilas! More..

    45

    calories per serving

    quick rava idli | South-Indian style quick sooji idli | suji idli for tiffin box | no fermentation … More..

    202

    calories per serving

    Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti … More..

    364

    calories per serving

    dal kabila recipe | Mughlai dal kabila | tadka urad dal | with 22 amazing images. dal kabila … More..

    361

    calories per serving

    brinjal rice recipe | South Indian style brinjal rice | vangi bhaat with homemade spice powder | with … More..

    30

    calories per serving

    oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats … More..

    163

    calories per serving

    Rice flour and soya flour replace refined wheat flour in these famous traditional rajasthani deep-fried treats! serve hot. More..

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