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272 અડદની દાળ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  urad dal
Recipes using urad dal - Read in English
रेसिपी यूज़िंग उड़द दाल - हिन्दी में पढ़ें (Recipes using urad dal in Hindi)

40 અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

 

ઇડલી ની રેસીપી | ઈડલી બનાવવાની રેસીપી | દક્ષિણ ભારતીય શૈલીની ઈડલી | સોફ્ટ ઈડલી | idli in gujarati |

 

 

અડદની દાળ (urad dal benefits in Gujarati): ૧ કપ રાંધેલી અડદની દાળ તમને દરરોજ ફોલિક એસિડની જરૂરિયાતનો 69.30% આપે છે. અડદની દાળમાં ફોલિક એસિડ તમારા શરીરને નવા કોષો, ખાસ કરીને લાલ રક્તકણોના ઉત્પાદન અને જાળવણી કરવામાં મદદ કરે છે. ફોસ્ફરસ ભરપુર હોવાથી તે કેલ્શિયમ સાથે મળીને આપણા હાડકાંના નિર્માણ માટે કાર્ય કરે છે. તેમાં ફાઇબરનું પ્રમાણ પણ વધુ છે અને એટલે એ હ્રદય માટે સારુંકોલેસ્ટરોલ ઓછું કરવા માટે સારું અને ડાયાબિટીસ માટે પણ સારું છે. અહીં જુઓ અડદની દાળના 10 સુપર ફાયદાઓ.

  • urad dal roti | healthy urad dal paratha | split black lentils flatbread | with 15 amazing images. … More..

    Recipe# 6003

    06 December, 2024

    98

    calories per serving

  • green moong dal recipe | khatti dal | mixed dal tadka | with 33 amazing images. green moong … More..

    Recipe# 6007

    06 December, 2024

    230

    calories per serving

  • Chana, toovar and green moong dal is a protein-rich combination of dals prepared in an authentic indian style, … More..

    Recipe# 6009

    06 December, 2024

    0

    calories per serving

  • Here is a no-fuss meal with a south indian flavour. You will love the aroma and flavour brought … More..

    Recipe# 6010

    06 December, 2024

    0

    calories per serving

  • green moong dal khichdi recipe | moong dal and rice khichdi | hari moong dal khichdi | with … More..

    Recipe# 6053

    06 December, 2024

    209

    calories per serving

  • baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | … More..

    Recipe# 43

    06 December, 2024

    96

    calories per serving

  • jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with … More..

    Recipe# 6113

    06 December, 2024

    206

    calories per serving

  • bajra urad dal uttapam recipe | rice bajra urad dal uttapam | mini bajra uttapam breakfast recipe | … More..

    Recipe# 6135

    06 December, 2024

    67

    calories per serving

  • onion chutney recipe | quick South Indian onion chutney | Vengaya chutney | with 20 amazing images. onion … More..

    Recipe# 6181

    06 December, 2024

    53

    calories per serving

  • low calorie medu vada | non fried medu vada | medu vada appe | healthy urad dal vada … More..

    Recipe# 6199

    06 December, 2024

    155

    calories per serving

  • milagai podi idli | podi idli | south indian milagai podi idli | with 26 amazing photos. Watch … More..

    Recipe# 6226

    06 December, 2024

    318

    calories per serving

  • urad dal and vegetable appe recipe | South Indian dal appe | healthy vegetable appe | with 28 … More..

    Recipe# 6308

    06 December, 2024

    91

    calories per serving

  • vegetable upma | vegetable rava upma | South-Indian style vegetable upma | with 18 amazing images. vegetable upma … More..

    Recipe# 6349

    06 December, 2024

    0

    calories per serving

  • Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating … More..

    Recipe# 1345

    06 December, 2024

    53

    calories per serving

  • Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted. Here, horsegram is combined … More..

    Recipe# 1352

    06 December, 2024

    27

    calories per serving

  • pumpkin raita recipe | yellow pumpkin raita | creamy pumpkin raita | Indian style pumpkin raita | with … More..

    Recipe# 6382

    06 December, 2024

    116

    calories per serving

  • raw mango rice recipe | tangy kachi keri rice | mangai sadam | raw mango rice Indian style … More..

    Recipe# 6395

    06 December, 2024

    392

    calories per serving

  • multi flour idli recipe | healthy multigrain idli | millet flour idli | Indian multigrain idli batter | … More..

    Recipe# 6431

    06 December, 2024

    33

    calories per serving

  • spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with … More..

    Recipe# 6446

    06 December, 2024

    94

    calories per serving

  • Broccoli – a vegetable that you thought was best suited for international cuisines – is also a perfect … More..

    Recipe# 6546

    06 December, 2024

    45

    calories per serving

  • Taste has nothing to do with complexity – and this recipe proves the fact! A simple dal from … More..

    Recipe# 6640

    06 December, 2024

    164

    calories per serving

  • A sumptuous feast of upma-lined dosas, which is almost like having two dishes at one go! Ideal to … More..

    Recipe# 6642

    06 December, 2024

    132

    calories per serving

  • Tuppa in Kannada means ghee, and that makes the highlight of this recipe obvious! This dosa is a … More..

    Recipe# 6662

    06 December, 2024

    84

    calories per serving

  • beetroot and coconut sabzi recipe | South Indian beetroot sabzi | beetroot poriyal | stir fried beetroot | … More..

    Recipe# 6722

    06 December, 2024

    81

    calories per serving

  • Really satiating and super tasty, this Mixed Dal and Rice Dosa is an amazing dish to have for … More..

    Recipe# 6780

    06 December, 2024

    73

    calories per serving

  • Thoran is an all-time favourite Keralite vegetable preparation. It is a simple but flavour-packed method of tempering veggies … More..

    Recipe# 6825

    06 December, 2024

    55

    calories per serving

  • Curd is probiotic and said to calm the stomach acids. We have made the classic South Indian curd … More..

    Recipe# 6896

    06 December, 2024

    143

    calories per serving

  • oats appe recipe | oats vegetable appe | healthy oats appe | South Indian breakfast | with 22 … More..

    Recipe# 378

    06 December, 2024

    43

    calories per serving

  • Gojjus or pastes are a popular component of Andhra cuisine. These spicy pastes, made with a combination of … More..

    Recipe# 7073

    06 December, 2024

    317

    calories per serving

  • baked seedai recipe | healthy South Indian jar snack | Tamil Nadu savoury baked seedai | with 30 … More..

    Recipe# 50

    06 December, 2024

    105

    calories per serving

    98

    calories per serving

    urad dal roti | healthy urad dal paratha | split black lentils flatbread | with 15 amazing images. … More..

    230

    calories per serving

    green moong dal recipe | khatti dal | mixed dal tadka | with 33 amazing images. green moong … More..

    0

    calories per serving

    Chana, toovar and green moong dal is a protein-rich combination of dals prepared in an authentic indian style, … More..

    0

    calories per serving

    Here is a no-fuss meal with a south indian flavour. You will love the aroma and flavour brought … More..

    209

    calories per serving

    green moong dal khichdi recipe | moong dal and rice khichdi | hari moong dal khichdi | with … More..

    96

    calories per serving

    baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | … More..

    206

    calories per serving

    jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with … More..

    67

    calories per serving

    bajra urad dal uttapam recipe | rice bajra urad dal uttapam | mini bajra uttapam breakfast recipe | … More..

    53

    calories per serving

    onion chutney recipe | quick South Indian onion chutney | Vengaya chutney | with 20 amazing images. onion … More..

    155

    calories per serving

    low calorie medu vada | non fried medu vada | medu vada appe | healthy urad dal vada … More..

    318

    calories per serving

    milagai podi idli | podi idli | south indian milagai podi idli | with 26 amazing photos. Watch … More..

    91

    calories per serving

    urad dal and vegetable appe recipe | South Indian dal appe | healthy vegetable appe | with 28 … More..

    0

    calories per serving

    vegetable upma | vegetable rava upma | South-Indian style vegetable upma | with 18 amazing images. vegetable upma … More..

    53

    calories per serving

    Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating … More..

    27

    calories per serving

    Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted. Here, horsegram is combined … More..

    116

    calories per serving

    pumpkin raita recipe | yellow pumpkin raita | creamy pumpkin raita | Indian style pumpkin raita | with … More..

    392

    calories per serving

    raw mango rice recipe | tangy kachi keri rice | mangai sadam | raw mango rice Indian style … More..

    33

    calories per serving

    multi flour idli recipe | healthy multigrain idli | millet flour idli | Indian multigrain idli batter | … More..

    94

    calories per serving

    spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with … More..

    45

    calories per serving

    Broccoli – a vegetable that you thought was best suited for international cuisines – is also a perfect … More..

    164

    calories per serving

    Taste has nothing to do with complexity – and this recipe proves the fact! A simple dal from … More..

    132

    calories per serving

    A sumptuous feast of upma-lined dosas, which is almost like having two dishes at one go! Ideal to … More..

    84

    calories per serving

    Tuppa in Kannada means ghee, and that makes the highlight of this recipe obvious! This dosa is a … More..

    81

    calories per serving

    beetroot and coconut sabzi recipe | South Indian beetroot sabzi | beetroot poriyal | stir fried beetroot | … More..

    73

    calories per serving

    Really satiating and super tasty, this Mixed Dal and Rice Dosa is an amazing dish to have for … More..

    55

    calories per serving

    Thoran is an all-time favourite Keralite vegetable preparation. It is a simple but flavour-packed method of tempering veggies … More..

    143

    calories per serving

    Curd is probiotic and said to calm the stomach acids. We have made the classic South Indian curd … More..

    43

    calories per serving

    oats appe recipe | oats vegetable appe | healthy oats appe | South Indian breakfast | with 22 … More..

    317

    calories per serving

    Gojjus or pastes are a popular component of Andhra cuisine. These spicy pastes, made with a combination of … More..

    105

    calories per serving

    baked seedai recipe | healthy South Indian jar snack | Tamil Nadu savoury baked seedai | with 30 … More..

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