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272 અડદની દાળ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  urad dal
Recipes using urad dal - Read in English
रेसिपी यूज़िंग उड़द दाल - हिन्दी में पढ़ें (Recipes using urad dal in Hindi)

40 અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

 

ઇડલી ની રેસીપી | ઈડલી બનાવવાની રેસીપી | દક્ષિણ ભારતીય શૈલીની ઈડલી | સોફ્ટ ઈડલી | idli in gujarati |

 

 

અડદની દાળ (urad dal benefits in Gujarati): ૧ કપ રાંધેલી અડદની દાળ તમને દરરોજ ફોલિક એસિડની જરૂરિયાતનો 69.30% આપે છે. અડદની દાળમાં ફોલિક એસિડ તમારા શરીરને નવા કોષો, ખાસ કરીને લાલ રક્તકણોના ઉત્પાદન અને જાળવણી કરવામાં મદદ કરે છે. ફોસ્ફરસ ભરપુર હોવાથી તે કેલ્શિયમ સાથે મળીને આપણા હાડકાંના નિર્માણ માટે કાર્ય કરે છે. તેમાં ફાઇબરનું પ્રમાણ પણ વધુ છે અને એટલે એ હ્રદય માટે સારુંકોલેસ્ટરોલ ઓછું કરવા માટે સારું અને ડાયાબિટીસ માટે પણ સારું છે. અહીં જુઓ અડદની દાળના 10 સુપર ફાયદાઓ.

  • A classic South Indian accompaniment, the Coconut Thuvayal is a slightly spicier coconut chutney made by blending coconut … More..

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  • Here is a peppy rice dish with the tangy taste of amla, which is a must-try when the … More..

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  • chawli moong dal appe recipe | chaulai appe | healthy appe | amaranth leaves appe | with 35 … More..

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  • amboli recipe | Maharashtrian amboli | easy Malvani amboli | with 51 amazing images.amboli recipe | Maharashtrian amboli … More..

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  • dosa bonda recipe | aloo bonda with dosa batter | South Indian style aloo bonda | with 33 … More..

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  • moong dal idli recipe | vegetable moong dal idli | protein rich idli recipe | with 34 amazing … More..

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  • cluster beans poriyal recipe | South Indian style Kothavarangai poriyal | guvar poriyal sabzi for diabetes and kidney … More..

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  • ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 … More..

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  • millet dosa recipe | healthy kodri dosa | foxtail millet podi dosa | with 27 amazing images.healthy kodri … More..

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  • varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with 34 amazing images.varagu … More..

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    06 December, 2024

    122

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  • Mysore dalia dosa recipe | broken wheat urad dal dosa | healthy Mysore daliya dosa | with 42 … More..

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    178

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    Recipe# 2363

    09 December, 2024

    42

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  • Mysore masala dosa recipe |Mumbai style roadside Mysore masala dosa | Mysore Dosa | with 65 amazing images.This … More..

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  • Mysore sada dosa recipe | Mumbai style roadside Mysore Sada Dosa | with 25 amazing images.Hmmm, when you … More..

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  • mixed dal handvo recipe | Gujarati handvo | handvo recipe | with amazing 25 images.Mixed dal handvo is … More..

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    16 December, 2024

    216

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  • medu vada | south indian medu vada | urad dal vada | garelu vada | uzhunnu vada | … More..

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    16 December, 2024

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  • rice appe recipe | paniyaram | South Indian rice appe | with amazing 32 images.Rice Appe is a … More..

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    16 December, 2024

    100

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  • dosa recipe | with dosa batter recipe | South Indian dosa | how to make dosa | with … More..

    Recipe# 4986

    16 December, 2024

    133

    calories per serving

    49

    calories per serving

    A classic South Indian accompaniment, the Coconut Thuvayal is a slightly spicier coconut chutney made by blending coconut … More..

    236

    calories per serving

    Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal … More..

    0

    calories per serving

    Here is a peppy rice dish with the tangy taste of amla, which is a must-try when the … More..

    78

    calories per serving

    Keerai Vadai is one of the most popular South Indian evening snacks, enjoyed with a hot cup of … More..

    153

    calories per serving

    An all-time favourite South Indian curd curry, the Mor kuzhambu, South Indian Curd Curryis marked by its mild … More..

    166

    calories per serving

    The Mullangi Sambhar is an all-time favourite of the South Indians, especially those in Tamil Nadu where it … More..

    42

    calories per serving

    Uppu Urundai is a quick and easy steamed South Indian breakfast recipe that is made with minimal ingredients. … More..

    144

    calories per serving

    oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats … More..

    394

    calories per serving

    Chow Chow Bhaat is one of the most unique dishes of Karnataka. This timeless treasure can be enjoyed … More..

    192

    calories per serving

    corn poha upma recipe | corn poha vegetable upma | Indian sweet corn upma | easy breakfast | … More..

    129

    calories per serving

    Mysore barely dosa recipe | barley urad dal dosa | healthy Mysore barely dosa | with 20 amazing … More..

    43

    calories per serving

    chawli moong dal appe recipe | chaulai appe | healthy appe | amaranth leaves appe | with 35 … More..

    0

    calories per serving

    amboli recipe | Maharashtrian amboli | easy Malvani amboli | with 51 amazing images.amboli recipe | Maharashtrian amboli … More..

    0

    calories per serving

    dosa bonda recipe | aloo bonda with dosa batter | South Indian style aloo bonda | with 33 … More..

    0

    calories per serving

    matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki … More..

    47

    calories per serving

    moong dal idli recipe | vegetable moong dal idli | protein rich idli recipe | with 34 amazing … More..

    170

    calories per serving

    patta gobi dhokla recipe | gluten free cabbage dhokla without eno | cabbage dhokla for diabetes and kidney … More..

    66

    calories per serving

    cluster beans poriyal recipe | South Indian style Kothavarangai poriyal | guvar poriyal sabzi for diabetes and kidney … More..

    47

    calories per serving

    ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 … More..

    106

    calories per serving

    millet dosa recipe | healthy kodri dosa | foxtail millet podi dosa | with 27 amazing images.healthy kodri … More..

    237

    calories per serving

    sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with … More..

    122

    calories per serving

    varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with 34 amazing images.varagu … More..

    178

    calories per serving

    Mysore dalia dosa recipe | broken wheat urad dal dosa | healthy Mysore daliya dosa | with 42 … More..

    539

    calories per serving

    Mysore masala dosa recipe |Mumbai style roadside Mysore masala dosa | Mysore Dosa | with 65 amazing images.This … More..

    265

    calories per serving

    Mysore sada dosa recipe | Mumbai style roadside Mysore Sada Dosa | with 25 amazing images.Hmmm, when you … More..

    216

    calories per serving

    mixed dal handvo recipe | Gujarati handvo | handvo recipe | with amazing 25 images.Mixed dal handvo is … More..

    97

    calories per serving

    medu vada | south indian medu vada | urad dal vada | garelu vada | uzhunnu vada | … More..

    100

    calories per serving

    rice appe recipe | paniyaram | South Indian rice appe | with amazing 32 images.Rice Appe is a … More..

    133

    calories per serving

    dosa recipe | with dosa batter recipe | South Indian dosa | how to make dosa | with … More..

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