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272 અડદની દાળ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  urad dal
Recipes using urad dal - Read in English
रेसिपी यूज़िंग उड़द दाल - हिन्दी में पढ़ें (Recipes using urad dal in Hindi)

40 અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

 

અડદની દાળ (urad dal benefits in Gujarati): ૧ કપ રાંધેલી અડદની દાળ તમને દરરોજ ફોલિક એસિડની જરૂરિયાતનો 69.30% આપે છે. અડદની દાળમાં ફોલિક એસિડ તમારા શરીરને નવા કોષો, ખાસ કરીને લાલ રક્તકણોના ઉત્પાદન અને જાળવણી કરવામાં મદદ કરે છે. ફોસ્ફરસ ભરપુર હોવાથી તે કેલ્શિયમ સાથે મળીને આપણા હાડકાંના નિર્માણ માટે કાર્ય કરે છે. તેમાં ફાઇબરનું પ્રમાણ પણ વધુ છે અને એટલે એ હ્રદય માટે સારુંકોલેસ્ટરોલ ઓછું કરવા માટે સારું અને ડાયાબિટીસ માટે પણ સારું છે. અહીં જુઓ અડદની દાળના 10 સુપર ફાયદાઓ.

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    06 December, 2024

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    Recipe# 4288

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    Recipe# 4935

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    129

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    47

    calories per serving

    ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 … More..

    179

    calories per serving

    Delicately seasoned with simple spices, this is one dish that you will relish. I have added only 1 … More..

    361

    calories per serving

    brinjal rice recipe | South Indian style brinjal rice | vangi bhaat with homemade spice powder | with … More..

    42

    calories per serving

    Uppu Urundai is a quick and easy steamed South Indian breakfast recipe that is made with minimal ingredients. … More..

    114

    calories per serving

    adai recipe | adai dosa | quick South-Indian style adai dosa | Chettinad kara adai | with amazing … More..

    409

    calories per serving

    dahi bhindi recipe | Kerala style dahi bhindi | South Indian dahi bhindi | okra yoghurt gravy | … More..

    0

    calories per serving

    A unique combination of urad dal and paneer, this seemingly elaborate recipe can be prepared quite swiftly if … More..

    60

    calories per serving

    vegetable idlis recipe | vegetable idlis with coconut milk | healthy South Indian vegetable idlis | with 25 … More..

    67

    calories per serving

    bajra urad dal uttapam recipe | rice bajra urad dal uttapam | mini bajra uttapam breakfast recipe | … More..

    110

    calories per serving

    Dahi Bhindi is a mouth-watering recipe, which can be part of your daily fare. It takes a while … More..

    213

    calories per serving

    pakodi chaat with coconut kadhi recipe | sweet and spicy pakodi chaat | Indian kadhi pakodi chaat | … More..

    0

    calories per serving

    This is a street side snack from central india. "puri bhaji" was everyone’s favourite dish for breakfast, especially … More..

    212

    calories per serving

    sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 … More..

    106

    calories per serving

    millet dosa recipe | healthy kodri dosa | foxtail millet podi dosa | with 27 amazing images.healthy kodri … More..

    47

    calories per serving

    An off-beat dish, which gives you the satisfaction of eating a homely idli as well as a scrumptious … More..

    226

    calories per serving

    carrot cucumber curd rice recipe | South Indian cucumber carrot curd rice | Indian curd rice with carrot … More..

    793

    calories per serving

    Rice and creamy coconut milk make a unique combination. More..

    42

    calories per serving

    cooked rice idli recipe | leftover rice idli | instant idli with cooked rice | South Indian soft … More..

    41

    calories per serving

    oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..

    79

    calories per serving

    vermicelli idli recipe | instant sooji vermicelli idli | semiya rava idli | with 28 amazing images. vermicelli … More..

    386

    calories per serving

    dahiwali roti recipe | curd roti | Gujarati dahi wali roti | Gujarati snack vaghareli rotli | left … More..

    81

    calories per serving

    vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing … More..

    79

    calories per serving

    green peas uttapam recipe | hare matar ke uttapam | green peas and rice flour uttapam | matar … More..

    132

    calories per serving

    A sumptuous feast of upma-lined dosas, which is almost like having two dishes at one go! Ideal to … More..

    137

    calories per serving

    crispy cup dosa recipe | besan, urad dal and chana dal dosa | healthy besan lentil dosa | … More..

    126

    calories per serving

    dal and rice dosa recipe | mixed dal dosa | South Indian mixed dal dosa | lentil dosa … More..

    210

    calories per serving

    Idada, here is a non-fermented version of dhokla, for people with acidity and for jains. This can be … More..

    126

    calories per serving

    semiya veg upma recipe | whole wheat vermicelli vegetable upma | healthy semiya upma | low salt semiya … More..

    129

    calories per serving

    cabbage foogath recipe | Goan style cabbage foogath | healthy cabbage with coconut sabzi | with 12 amazing … More..

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