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Recipes using  olive oil
Recipes using olive oil - Read in English
रेसिपी यूज़िंग जैतून का तेल - हिन्दी में पढ़ें (Recipes using olive oil in Hindi)

25 જેતૂનના તેલની રેસીપી | જેતૂનના તેલના ઊપયોગથી બનતી રેસીપી | જેતૂનના તેલની રેસીપીઓનો સંગ્રહ | olive oil Recipes in Gujarati | Indian Recipes using olive oil in Gujarati |

25 જેતૂનના તેલની રેસીપી | જેતૂનના તેલના ઊપયોગથી બનતી રેસીપી | જેતૂનના તેલની રેસીપીઓનો સંગ્રહ | olive oil Recipes in Gujarati | Indian Recipes using olive oil in Gujarati |

જેતૂનનું તેલના ફાયદા, આરોગ્ય લાભો (benefits of olive oil in Gujarati)

જેતૂનનું તેલ એક મજબૂત એન્ટીઑકિસડન્ટ છે અને હૃદય માટે સારું છે. આ ઉપરાંત, તે બળતરા વિરોધી (anti-inflammatory effect) અસર આપે છે. આ એક સ્વાસ્થ્યપ્રદ તેલ છે જે તમે પસંદ કરી શકો છો. તેમાં લગભગ 77% MUFA છે. જેતૂનનું તેલ, ખાસ કરીને એક્સ્ટ્રા વર્જિન ઓલિવ ઓઈલ, તેની કુદરતી સ્થિતિમાં અશુદ્ધ તેલ છે અને તે રસાયણોથી (chemicals) મુક્ત છે. આ ઉપરાંત, જેતૂનના તેલમાં પોલિફીનોલ્સ પણ હોય છે - એક પ્રકારનો એન્ટીઑકિસડન્ટ - જે શરીરના કોષોનું રક્ષણ કરે છે તેમજ હૃદયની તંદુરસ્તી જાળવે છે. ભૂમધ્ય રસોઈમાં લોકપ્રિય, આ તેલ સલાડ ડ્રેસિંગ અથવા ઝડપી-સેકેલી શાકભાજી માટે શ્રેષ્ઠ માનવામાં આવે છે. તેનો ઉપયોગ ઊંચા તાપમાને લાંબા સમય સુધી રસોઈ માટે કરી શકાતો નથી. નોંધ કરો કે તે અંતે ચરબીયુક્ત છે, તેથી તેનો વપરાસ વધુ પડતો ન કરો. સુપર લેખ વાંચો કયું તેલ સૌથી આરોગ્યપ્રદ છે, શા માટે વનસ્પતિ તેલ ટાળો.

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    A holiday brunch? your meal is incomplete with this beautiful grilled pepper and cheese salad. Use red, yellow … More..

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    True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden … More..

    0

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    The all-time favourite indian cooler, cucumber, is topped with flavoured lebanese hummus. An innovative and irresistible way to … More..

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    A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 … More..

    170

    calories per serving

    Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with … More..

    75

    calories per serving

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    133

    calories per serving

    A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan … More..

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    The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients … More..

    115

    calories per serving

    chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum … More..

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    Lettuce, corn and tomatoes are a great combination for a salad. Basil lends a very unique aroma and … More..

    127

    calories per serving

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    102

    calories per serving

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    107

    calories per serving

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    0

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    0

    calories per serving

    A delicately flavoured salad which could also double up as a substantial meal. If buffalo mozzarella is difficult … More..

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    calories per serving

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    499

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    Enjoy potatoes the way the Greeks do! Deep-fried potato wedges are sautéed in olive oil together with garlic, … More..

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    0

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    A spicy tangy sauce with filling and velvety beans. You can replace the lima beans with veggies of … More..

    0

    calories per serving

    Bow shaped pasta tossed in a simple olive salsa and herbs. Add a portion of garlic bread and … More..

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    calories per serving

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