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Recipes using  milk
Recipes using milk - Read in English
रेसिपी यूज़िंग दूध - हिन्दी में पढ़ें (Recipes using milk in Hindi)

96 દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati |

દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati. 

દૂધના ફાયદા, આરોગ્ય લાભો (benefits of milk, doodh, full fat milk, buffalo milk, full cream milk in Gujarati)

૧ કપ દૂધ લેખ દૈનિક ભથ્થાના 70% કેલ્શિયમની ભલામણ પૂરા પાડે છે. દૂધ મજબૂત હાડકાંને પ્રોત્સાહન આપે છે. દૂધમાં રહેલું કેલ્શિયમ દાંતના ગમ રોગ સામે તમારું રક્ષણ કરવામાં મદદ કરે છે અને તમારા જડબાના હાડકાને મજબૂત અને સ્વસ્થ રાખે છે. દૂધમાં કાર્બ્સ ઓછું હોય છે અને તેથી લોહીમાં શર્કરાનું પ્રમાણ વધતું નથી. જો કે ડાયાબિટીઝના દર્દીઓએ તેમના ડાયેટિશિયનની સલાહ મુજબ ઓછી ચરબીવાળા દૂધનો સમાવેશ કરવો જ જોઇએ જેથી રક્ત શર્કરાના સ્તરમાં કોઈ વધઘટ ન થાય. પ્રોટીન એ બીજું મુખ્ય પોષક તત્ત્વો છે જે દૂધ સમૃદ્ધ છે - એક કપમાંથી 8.6 ગ્રામ. તેથી તે પ્રોટીનના સ્તરને વધારવા માંગે છે તે દૂધ અને તેના ઉત્પાદનોમાં દહીં અને પનીર જેવા ખોરાક ઉમેરી શકે છે. એક કપ દૂધ 10 ગ્રામ કાર્બ્સ આપે છે. ઓછી ચરબીવાળા દૂધમાં ઓછી ચરબી હોય છે અને બીજા તો દૂધના સમાન જ ફાયદા હોય છે.

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    312

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    0

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    32

    calories per serving

    Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for … More..

    201

    calories per serving

    Instant ice cream powders and store-bought commercial ice cream usually contain wheat gluten, so the best option is … More..

    1181

    calories per serving

    Indian cottage cheese or paneer is absolutely safe for gluten intolerant. It’s easy to make fresh and soft … More..

    140

    calories per serving

    A crispy outer and a soft interior, makes stuffed potatoes with paneer a perfect starter! roasted potato cases … More..

    422

    calories per serving

    A luscious sauce of cream, milk and sun-dried tomato pesto adorns freshly-cooked pasta in this memorable preparation. You … More..

    0

    calories per serving

    Babies by the time they are 7 months old tire of milk. To meet their calcium requirement cream … More..

    0

    calories per serving

    Date cream cheese will fulfill your baby’s daily calcium requirements, as babies by the time they are 7 … More..

    589

    calories per serving

    Zucchini is always a wonderful value-add to pizzas because it has a very unique texture that is crisp, … More..

    0

    calories per serving

    Here is a rare delicacy out of Italian cuisine! Ribbon-like strands of fettuccine are dunked in a creamy … More..

    125

    calories per serving

    The hariyali roti is so flavourful and aromatic that you cannot say, “no,” even if your tummy is … More..

    213

    calories per serving

    A wholesome breakfast option, which is so tasty that it does not even require a side dish! grab … More..

    141

    calories per serving

    Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the … More..

    635

    calories per serving

    paneer butter masala recipe | quick butter paneer | restaurant style paneer butter masala | makhani paneer | … More..

    213

    calories per serving

    corn poha recipe | corn poha for a healthy heart | quick sweet corn poha | with amazing … More..

    170

    calories per serving

    cold cocoa milkshake | cocoa chocolate milkshake | cocoa smoothie | with 8 amazing images.Looking a drink to … More..

    1161

    calories per serving

    White chocolate has a very luscious and creamy texture that coats the taste-buds and lingers for a while. … More..

    230

    calories per serving

    Sometimes, plain is beautiful especially when it comes to cooking for kids! Here is a simple combination of … More..

    273

    calories per serving

    eggless lemon cupcakes recipe | lemon cupcake with cream cheese frosting | lemon muffins | with 30 amazing … More..

    322

    calories per serving

    vanilla milkshake recipe | Indian style vanilla milkshake with ice cream | vanilla milkshake with milk | with … More..

    409

    calories per serving

    Mac n Cheese is an international favourite, which features boiled macaroni in a gooey cheese sauce, baked with … More..

    81

    calories per serving

    drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | with … More..

    78

    calories per serving

    filter coffee recipe | South Indian filter coffee recipe | kaapi | Kumbakonam degree coffee | Mylapore filter … More..

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    calories per serving

    An unusual recipe that is sure to steal your hearts, the Green Peas Kheer has a pleasant colour, … More..

    79

    calories per serving

    Time for dessert , and no sight of the ice-cream yet? Well, worry not! Here is a magical … More..

    200

    calories per serving

    eggless semolina coconut cake recipe | coconut semolina cake | eggless basbousa | Indian suji coconut cake | … More..

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    chocolate snowballs recipe | Indian no bake chocolate coconut snowballs | double chocolate snowballs | with 17 amazing … More..

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    calories per serving

    penne in pumpkin sauce recipe | Indian penne with creamy pumpkin sauce | pumpkin sauce pasta | kids … More..

    457

    calories per serving

    Carrot purée is a wonderful addition to whole wheat based white sauce, as it makes it creamier and … More..

    336

    calories per serving

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    0

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