Iron rich snacks | Iron rich Indian starters |

Iron Rich Snacks, Veg Iron Rich Indian Starter. With a wide range of snacks and starters from muthias to kebabs and upma to chaat and dry snacks like khakhras and crispies, in this section all the recipes are made with iron boosting ingredients. This nutrient is extremely necessary for the supply of oxygen and nutrients to all parts of the body.

Low levels of iron or its deficiency in the body is termed as Anaemia. The major symptoms of Iron deficiency include fatigue, pale skin, poor concentration etc. Click here to know 35 Iron Rich Foods.

palak methi na muthia recipe | Gujarati palak methi muthia | iron rich spinach and fenugreek dumplings | healthy palak methi muthia |  

One serving of chana palak delivers 14%  Iron of your Recommended Dietary Allowance ( RDA).

methi khakhra | whole wheat methi khakhra | Gujarati  khakhra for diabetics, low cholesterol, blood pressure  | iron rich fenugreek flat bread | 

Whole Wheat Methi Khakhra is an excellent choice for diabetics, heart patients, those with high blood pressure, and people managing cholesterol levels because it is made using whole wheat flour, which provides complex carbohydrates and fiber that help maintain steady blood sugar levels. The addition of methi (fenugreek leaves) further enhances its benefits, as methi is known to improve insulin sensitivity, reduce cholesterol, and support heart health. Sesame seeds add healthy fats and minerals, while the use of minimal oil keeps the khakhra light and low in saturated fat. Since the recipe uses restricted salt, it becomes suitable for blood pressure control. Being roasted and not fried, this khakhra is crunchy, low-calorie, and digestion-friendly—making it a diabetic-safe, heart-healthy, low-cholesterol snack ideal for daily consumption.

Healthy Iron Snacks

Imagine having snacks which are healthy and iron rich too. If asked, each one of us who have the basic knowledge of cooking can up some delicacies Palak Nimki and Baked Methi Puris using common greens like spinach and fenugreek leaves.

cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia | healthy breakfast |  One serving of cauliflower greens and besan muthia recipe  delivers 23% folic acid, 20% iron , 27% fiber of your Recommended Dietary Allowance ( RDA).

Iron Rich Snacks Using Sprouts

Ah! SPROUTS… These are known as the bundle of health. When you feel indulgent, it’s very important to strike a balance between the taste and nutrition for good health. You can completely rely on sprouts then. The process of sprouting makes them easily digestible and it increases the iron content as well. Learnt the art of Sprouting and Boiling through this video.

And once you have mastered this, experiment with many other pulses like chana, rajma, matki etc. Here are some quick facts such as soaking time, sprouting time, quantities required and cooking method, which will help you get started with sprouts! 

Finally give an additional healthy twist to these iron rich sprouts by cooking them in a delectable way. Lehsuni Matki Palak Tikki (1.6 mg iron / tikki) and Sprouted Matki Poha (7.8 mg iron / serving) are some interesting iron rich delicacies which can be served to enhance the haemoglobin count and overcome or prevent anemia. 

lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade |

Healthy matki tikki for weight loss is nothing short of magic for garlic lovers. Sprouted matki, though hardly used in routine cooking, is a storehouse of nutrients like protein, fibre, calcium, phosphorus and magnesium. This delectable tikki is a great way to use this wonder ingredient. 
These toothsome Indian matki cutlet also feature heart-friendly, cholesterol-lowering garlic and spinach, which helps build immunity along with lending ample amount of vitamin A and folic acid. To avoid losing these key nutrients, make sure you cook the matki in a covered pan. 

Iron Rich Starters – All Time Favourite Tikkis

Oh NO! Not fried tikkis. Excess fat can hinder iron absorption. Avoid it. Learn the art of cooking the tikkis on a non-stick tava on a slow flame… they taste equally good. You will surely believe it once you have tried our tested tikkis like Chana Dal and Cabbage Tikki, Oats Moong Dal Tikki and Mint and Masoor Tikkis. 

Yes, you have guessed it right! Here the major source of iron are pulses and dals. These tikkis have a scrumptious flavour and crunch that can pick you up even on the gloomiest of days! Serve them with your favourite green chutney and enjoy a healthy iron rich starter experience. 

chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack | chana dal cabbage tikki for weight and diabetes | 

Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant non fried tikki Indian snack! The crispness of these tikkis brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tava to enjoy the perfect texture. 

South Indian Iron Snacks

We all love South Indian food. Use Cauliflower Greens to make the super healthy Moong Dal Appe. We have converted the deep fried Masala Vadai and cooked them on a Tava.

Of course we wanted an Uttpa in this section as  well, so we made it with Bajra for you – Mini Bajra Onion Uttapa. We haven’t missed out on idlis as well. Moong Dal and Spinach Idli is the perfect recipe for you to try for an iron boost. 

moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | low calorie snack |

Cauliflower greens are a rich source of iron, which helps you stay energetic all day long. The moong dal in the healthy cauliflower greens appe adds protein to your diet which will help maintain the health of all the cells in the body. 3 to 4 appe is a satiating snack in the evening when you want to reach out for something tasty. weight-watchers, heart patients and diabetics as well as all healthy individuals can relish this snack. 

Enjoy Iron Rich Snacks, Veg Iron Rich Indian Starter.  

Follow our iron recipe Indian articles to improve the quality of your life. Eating iron rich foods is important for living a healthy life. Iron is essential for carrying oxygen throughout the body, and it helps to prevent anemia. Anemia can cause fatigue, shortness of breath, and other health problems encountered by many. By eating iron rich foods, you can improve your energy levels, boost your immune system, and reduce your risk of developing anemia.

Tarladalal.com has spent over 20 years researching healthy Indian recipes. We would love to have your comments on this article.

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