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High Protein Rotis & Parathas recipes


Last Updated : Oct 29,2021



प्रोटीन से भरपूर भारतीय रोटी और पराठे - हिन्दी में पढ़ें (High Protein Rotis & Parathas recipes in Hindi)
હાઇ પ્રોટીન રોટી અને પરોઠા વાનગીઓ - ગુજરાતી માં વાંચો (High Protein Rotis & Parathas recipes in Gujarati)

High Protein Indian Rotis and Parathas Recipes | Healthy Protein Rich Rotis | High Protein Parathas for Vegetarians | 

High Protein Indian Rotis and Parathas Recipes | Healthy Protein Rich Rotis | High Protein Parathas for Vegetarians. Be it an organ, tissue or cell – they all need protein. It’s even the building block of bones, muscles, skin as well as blood. Read about how much protein do we need at each stage of life.

5 main functions of protein are:

1.    Growth and development of body

2.   Repair and maintenance of cells and tissues

3.   Production of antibodies to fight diseases

4.   Transport of oxygen to different parts of the body

5.    Hormone production for various metabolic activities

Mixed Sprouts Parota, Sprouts ParathaMixed Sprouts Parota, Sprouts Paratha

Sources of Protein

The major sources of protein are dairy foods, dals, pulses, sprouts, nuts and a few cereals and veggies…. Know the Best Sources of Protein in detail.

To ensure adequate growth and maintenance you need to combine different food groups to ensure that the protein obtained from the diet is complete and of good quality. For example, you should complement cereals with other sources of proteins such as nuts, seeds, pulses and milk. Hence, you should not just randomly include proteins in your diet, but also understand the different sources of proteins better and use them in the right proportions and combination.

Protein Rich Indian Rotis and Parathas

Rotis and Parathas are our staple food. In most households either roti or paratha with a subzi is definitely been cooked as a daily fare. This section is an attempt to add protein rich sources like dals, cereals, paneer, oilseeds etc. to your daily meals.

Here is a chatpata roti, with a homely texture and tongue-tickling taste that are sure to steal your heart. The Oats Flax Seeds Roti features an absolutely healthy mix of ingredients, especially beneficial for those with high blood pressure because the beta glucagon in oats helps to keep both blood pressure and blood cholesterol under check. This definitely contributes to maintaining a healthy heart! The sprinkling of flax seeds atop the roti not only makes it look attractive but brings in its share of nutrition too, apart from improving the mouth-feel with its exciting crunch.

Oats Flax Seeds Roti, Low Salt Recipe

Oats Flax Seeds Roti, Low Salt Recipe

The word "paushtic" in hindi means healthy or life giving. This Paushtik Roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid , iron , protein and calcium . Pregnant women can include these paushtic roti for a healthy lifestyle instead of the plain whole wheat chapatis we usually eat.

Paushtic RotiPaushtic Roti

Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour in healthy multigrain chapati. Then added nutritious vegetables to add taste and crunch which include onions, tomatoes and coriander leaves. Add few green chillies to add up the spice and also Indian masala’s like turmeric powder and red chilli powder. Mix well and knead into a dough, roll flat and cook a non stick tava to make mix 5 flour roti.

multigrain roti recipe | mix 5 flour roti | healthy multigrain chapatimultigrain roti recipe | mix 5 flour roti | healthy multigrain chapati

With a unique flavour that of ragi flour and rice flour, spinach fit beautifully into this flavoursome palak paneer roti. What’s more interesting is the use of common spice powders like turmeric powder and chilli powder, which together make this roti appetizing. Use of a calcium rich ragi flour and paneer and folate rich spinach makes healthy palak paneer paratha as a wise choice for many of us. If you wish you can replace the rice flour with jowar flour to make it a tad more healthier.

palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer parathapalak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha

Go with your own creativity and have variety each day. Try parboiled mashed dals when you have time on hand. Chilkewale Parathe with 5 gm of protein per paratha is a classic example of this.This paratha is not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building. Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with curds to further raise the protein quotient of your meal.

Chilkewale ParatheChilkewale Parathe

Stuffed Protein Rich Indian Parathas

These call for extra planning, effort and time as well. But they are the most delicious parathas you can make and serve.

This healthy Indian lentil stuffed paratha is bursting with protein, thanks to the use of moong dal. protein is a key nutrient for repairing the worn out tissues of the body and also building new cells including the skin and immune cells. And to that fact, it is also rightful that this dal paratha being made with whole wheat flour is rich in fibre and thus a wise addition to a diabetichealthy heart and weight loss diet. 

dal paratha recipe | green moong dal paratha | healthy Indian lentil stuffed paratha

dal paratha recipe | green moong dal paratha | healthy Indian lentil stuffed paratha

Vegetable paratha for kids, toddlers is a superb option for moms to hide varied ingredients inside the dough! Here, for example, the healthy vegetable paneer paratha for kids uses a crunchy, tasty and nutritious filling of mixed vegetables held together with paneer and mashed green peas. Ghee used for cooking the mixed vegetable paneer paratha for kids provides nourishment to the brain of the growing babies. Paneer will add in good amounts of protein to build bones and nourish their growing cells.

paneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids | mixed vegetable paneer paratha for kids | healthy vegetable paratha for kidspaneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids | mixed vegetable paneer paratha for kids | healthy vegetable paratha for kids

A mouth-watering recipe loaded with protein, iron and zinc is the best way to give all that your eyes need. Try rajma cheese parathas. Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very easy and taste great.

Rajma Cheese ParathasRajma Cheese Parathas

Protein Rich Indian Rotis using Sprouts

Sprouts are called ‘living food’ and are packed with a wealth of nutrients. They are not only protein rich which boosts metabolism and aid in weight loss, but the process of sprouting increases their nutrient content by manifold. Further they are easy to digest also. Read more benefits of sprouts.

6 Super benefits of Sprouts6 Super benefits of Sprouts

These nourishing mixed sprouts and bajra roti make a perfect sprouts roti for weight loss which lends 84 calories, 2.8 g of protein and 2.5 g of fibre. This easy gluten free sprouts roti makes a good pair with a bowl of curd. Phosphorusmagnesiumvitamin B1 and zinc are some other nutrients in which this roti is rich in. Step out of the stereotype that only aloo roti is tastier and try this nourishing version at least once in a week.

Mixed Sprouts and Bajra RotiMixed Sprouts and Bajra Roti

Low Carb Protein Rich Indian Bhakri

Wondering which flour can be used to make a low carb and high protein bhakri? Its devoid of flour… the only key ingredient here is almonds…. brimming with protein. The process involves soaking the almonds, peeling, blending, kneading into a dough, rolling and finally cooking. Learn the art of making these high protein, gluten-free Almond Bhakri.

Almond Bhakri, Gluten Free Almond BhakriAlmond Bhakri, Gluten Free Almond Bhakri

Enjoy our High Protein Indian Rotis and Parathas Recipes | Healthy Protein Rich Rotis | High Protein Parathas for Vegetarians and do try our other high protein recipes from the options below.

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis


Show only recipe names containing:
  



Bajra Roti
Recipe# 3892
12 Nov 21

  This recipe has an associated video
 by Tarla Dalal
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Paneer Stuffed Green Pea Paratha, Matar Paneer Paratha
Recipe# 3442
29 Sep 21

 
 by Tarla Dalal
paneer stuffed green pea paratha recipe | matar paneer paratha | healthy paneer green peas paratha | with 39 amazing images. paneer stuffed green pea paratha recipe | m ....
Multigrain Roti, Healthy Multigrain Chapati
Recipe# 38746
29 Sep 21

  This recipe has an associated video
 by Tarla Dalal
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
Palak Toovar Dal
Recipe# 3885
29 Sep 21

 
 by Tarla Dalal
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | with 30 amazing images. palak toovar dal recipe | ....
Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
26 Apr 21

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Bajra and Cauliflower Roti
Recipe# 22219
10 Feb 21

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Plain Ragi Roti, Plain Nachni Roti
Recipe# 41164
22 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images. A hearty roti that is sure to remind you of home. The plai ....
Paneer Tamatar Paratha
Recipe# 32997
24 May 21

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Rice And Soya Paratha ( Protein Rich Recipe )
Recipe# 35068
30 May 20

  This recipe has an associated video
 by Tarla Dalal
The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.
Paneer and Corn Quesadilla
Recipe# 33227
04 Apr 20

 
 
by Tarla Dalal
Whether as an after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content. With the crunchy swe ....
Saatdhan Parathas
Recipe# 3588
28 Jan 20

 
 by Tarla Dalal
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Doodhi Theplas
Recipe# 3592
12 Apr 20

  This recipe has an associated video
 by Tarla Dalal
doodhi thepla recipe | Gujarati lauki thepla | healthy doodhi thepla | bottle gourd thepla | with amazing 19 amazing pictures. Gujaratis love thepla and it is an ....
Oats Flax Seeds Roti, Low Salt Recipe
Recipe# 42012
26 Sep 20

 
 by Tarla Dalal
Here is a chatpata roti, with a homely texture and tongue-tickling taste that are sure to steal your heart. The Oats Flax Seeds Roti features an absolutely healthy mix of ingredients, especially beneficial for those with high blood pressure because the beta glucagon in oats helps to keep both bl ....
Dal Paratha,  Healthy Green Moong Dal ka Paratha
Recipe# 3890
29 Sep 21

 
 by Tarla Dalal
dal paratha recipe | green moong dal paratha | healthy Indian lentil stuffed paratha | with 45 amazing images. dal paratha recipe | green moong dal paratha |
Paneer Masoor Paratha, Lentil Stuffed Paratha
Recipe# 1987
15 Jun 21

 
 by Tarla Dalal
paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss | with 65 amazing images. paneer masoor paratha recipe | lentil stuffed paratha
Stuffed Buckwheat Paratha (  Gluten Free Recipe )
Recipe# 38910
06 Apr 21

 
 by Tarla Dalal
stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti | with 21 amazing images. stuffed buckwheat paratha recipe | < ....
Paushtic Roti ( Pregnancy Cook Book)
Recipe# 2978
01 Oct 21

 
 by Tarla Dalal
paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 amazing images The word "paushtic" in hindi means healthy ....
Hariyali Tofu Roti
Recipe# 33248
12 Mar 09

 
 by Tarla Dalal
Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content. For breakfast enjoy with just
Nariyal Chane Ke Parathe, Protein Rich Recipe
Recipe# 33259
12 Mar 09

 
 by Tarla Dalal
Nariyal chane ke parathe, not one, but both ingredients are rich sources of proteins! What more do I need to say about this recipe! Seemingly common spices come together in the right proportions to add zing and zest to this recipe, totally transforming the otherwise bland base ingredients like chick ....
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly
Recipe# 33776
19 Apr 21

 
 by Tarla Dalal
low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha | with 19 amazing images.
Paneer Spring Onion Paratha
Recipe# 4258
06 Aug 21

 
 
by Tarla Dalal
As we all know, protein is a must-have nutrient throughout one’s life, from when we crawl on all fours to when we walk with the help of a walking stick! This is because protein helps maintain not just bones, but every cell of our body. Packed with the goodness of whole wheat flour, paneer and ....
Kashmiri Roti (  Diabetic Recipe)
Recipe# 7466
07 Sep 20

 
 
by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Rajma Cheese Parathas
Recipe# 5619
29 Sep 21

  This recipe has an associated video
 by Tarla Dalal
A mouth-watering recipe loaded with protein, iron and zinc is the best way to give all that your eyes need.
Mixed Sprouts and Bajra Roti
Recipe# 40439
29 Sep 21

 
 
by Tarla Dalal
mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss | with 17 amazing images. mixed sprouts and bajra roti recip ....
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