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Healthy Indian Recipes > High Fiber > High Fiber Lunch
82 High Fiber Lunch Recipes
Last Updated : 11 November, 2024
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High Fibre lunch recipes, Fibre Rich Indian lunch recipes.
High Fibre lunch recipes, Fibre Rich Indian lunch recipes. It is always advisable to have a heavy lunch than dinner. This is because you are only half through the day and the food could be easily digested before the day ends. Make a meal rich in fiber to keep you satiated for long hours and avoid bingeing on those unnecessary snack in the later part of the day.
Fiber rich rotis for lunch
Bajra and Jowar are rich in fiber and opt for basic jowar roti or jowar pyaz ki roti. For bajra lovers there is the basic bajra roti and stuffed bajra roti with panner and methi which is also a gluten free roti.
Stuffed Bajra Roti (Gluten Free Recipe)
Fiber rich dals for lunch :
Toovar Dal, chana dal and urad dal are rich in fiber. Opt for methi toovar dal or basic chana dal or basic urad dal recipe. Check below for more dal options.
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
Fiber rich subzis for lunch
Cauliflower is fiber rich and makes great cauliflower stir fry or cauliflower paneer subzi. Karela is not only fiber rich but a big friend of diabetics. Opt for karela capsicum subzi or masala karela. Then carrot is super good for your eyes also, try this carrot methi subzi.
Masala Karela
Whole fiber rich meal option
If you are at home, opt for a whole meal. This would include a soup, a salad along with vegetable and just about a small portion of roti. Asparagus Soup, Chatpata Chawli and Fruit Salad, Masala Karela and Lehsuni Bajra aur Kaddu ki Roti are a few recipes which are surely worth trying. However if you are looking to carry a fiber rich meal to work, try recipes like Stuffed Nachni Roti, Khumbh Palak and Bean Sprouts and Suva Tossed Salad. Be it any option you choose, do not miss out on checking the fiber content of each of these recipes shared herewith.
Chatpata Chawli and Fruit Salad
A little know-how of how to use these healthy ingredients can go a long in way creating an unending range of innovative delicacies to please your palate and give you boost to lose weight further.
Enjoy our High Fibre lunch recipes, Fibre Rich Indian lunch recipes and other fibre rich articles below.
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber to Lower Cholesterol
Recipe# 1856
06 December, 2024
calories per serving
Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick … More..
Recipe# 4186
06 December, 2024
calories per serving
green peas and coconut soup recipe | green peas, coconut and coriander soup | healthy Indian matar soup … More..
Recipe# 2416
06 December, 2024
calories per serving
suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with … More..
Recipe# 6895
24 February, 2025
calories per serving
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..
Recipe# 7258
23 February, 2025
calories per serving
Recipe# 1653
06 December, 2024
calories per serving
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into … More..
Recipe# 1343
06 December, 2024
calories per serving
lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach … More..
Recipe# 7018
24 February, 2025
calories per serving
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong … More..
Recipe# 7509
06 December, 2024
calories per serving
Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with 33 … More..
Recipe# 7274
23 February, 2025
calories per serving
calories per serving
Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick … More..
calories per serving
green peas and coconut soup recipe | green peas, coconut and coriander soup | healthy Indian matar soup … More..
calories per serving
suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with … More..
calories per serving
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..
calories per serving
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into … More..
calories per serving
lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach … More..
calories per serving
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong … More..
calories per serving
Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with 33 … More..
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