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Healthy Indian Recipes > High Fiber > High Fiber Lunch
82 High Fiber Lunch Recipes
Last Updated : 11 November, 2024
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High Fibre lunch recipes, Fibre Rich Indian lunch recipes.
High Fibre lunch recipes, Fibre Rich Indian lunch recipes. It is always advisable to have a heavy lunch than dinner. This is because you are only half through the day and the food could be easily digested before the day ends. Make a meal rich in fiber to keep you satiated for long hours and avoid bingeing on those unnecessary snack in the later part of the day.
Fiber rich rotis for lunch
Bajra and Jowar are rich in fiber and opt for basic jowar roti or jowar pyaz ki roti. For bajra lovers there is the basic bajra roti and stuffed bajra roti with panner and methi which is also a gluten free roti.
Stuffed Bajra Roti (Gluten Free Recipe)
Fiber rich dals for lunch :
Toovar Dal, chana dal and urad dal are rich in fiber. Opt for methi toovar dal or basic chana dal or basic urad dal recipe. Check below for more dal options.
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
Fiber rich subzis for lunch
Cauliflower is fiber rich and makes great cauliflower stir fry or cauliflower paneer subzi. Karela is not only fiber rich but a big friend of diabetics. Opt for karela capsicum subzi or masala karela. Then carrot is super good for your eyes also, try this carrot methi subzi.
Masala Karela
Whole fiber rich meal option
If you are at home, opt for a whole meal. This would include a soup, a salad along with vegetable and just about a small portion of roti. Asparagus Soup, Chatpata Chawli and Fruit Salad, Masala Karela and Lehsuni Bajra aur Kaddu ki Roti are a few recipes which are surely worth trying. However if you are looking to carry a fiber rich meal to work, try recipes like Stuffed Nachni Roti, Khumbh Palak and Bean Sprouts and Suva Tossed Salad. Be it any option you choose, do not miss out on checking the fiber content of each of these recipes shared herewith.
Chatpata Chawli and Fruit Salad
A little know-how of how to use these healthy ingredients can go a long in way creating an unending range of innovative delicacies to please your palate and give you boost to lose weight further.
Enjoy our High Fibre lunch recipes, Fibre Rich Indian lunch recipes and other fibre rich articles below.
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber to Lower Cholesterol
bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill … More..
Recipe# 5649
30 January, 2025
calories per serving
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli … More..
Recipe# 6042
06 December, 2024
calories per serving
nachni bhakri recipe | Authentic Maharashtrian nachni bhakri | hand rolled nachni bhakri made without ghee | healthy … More..
Recipe# 6190
06 December, 2024
calories per serving
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur … More..
Recipe# 3658
06 December, 2024
calories per serving
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts … More..
Recipe# 3008
06 December, 2024
calories per serving
Pulao is one of the most famous Indian rice dishes, all over the world.A pleasant medley of spices, … More..
Recipe# 7113
24 February, 2025
calories per serving
methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi … More..
Recipe# 7647
06 December, 2024
calories per serving
methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | … More..
Recipe# 7411
06 December, 2024
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low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | … More..
Recipe# 4231
06 December, 2024
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soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with 25 amazing … More..
Recipe# 310
06 December, 2024
calories per serving
calories per serving
bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill … More..
calories per serving
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli … More..
calories per serving
nachni bhakri recipe | Authentic Maharashtrian nachni bhakri | hand rolled nachni bhakri made without ghee | healthy … More..
calories per serving
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur … More..
calories per serving
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts … More..
calories per serving
Pulao is one of the most famous Indian rice dishes, all over the world.A pleasant medley of spices, … More..
calories per serving
methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi … More..
calories per serving
methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | … More..
calories per serving
low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | … More..
calories per serving
soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with 25 amazing … More..
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