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Healthy Indian Recipes > High Fiber > High Fiber Lunch
82 High Fiber Lunch Recipes
Last Updated : 11 November, 2024
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High Fibre lunch recipes, Fibre Rich Indian lunch recipes.
High Fibre lunch recipes, Fibre Rich Indian lunch recipes. It is always advisable to have a heavy lunch than dinner. This is because you are only half through the day and the food could be easily digested before the day ends. Make a meal rich in fiber to keep you satiated for long hours and avoid bingeing on those unnecessary snack in the later part of the day.
Fiber rich rotis for lunch
Bajra and Jowar are rich in fiber and opt for basic jowar roti or jowar pyaz ki roti. For bajra lovers there is the basic bajra roti and stuffed bajra roti with panner and methi which is also a gluten free roti.
Stuffed Bajra Roti (Gluten Free Recipe)
Fiber rich dals for lunch :
Toovar Dal, chana dal and urad dal are rich in fiber. Opt for methi toovar dal or basic chana dal or basic urad dal recipe. Check below for more dal options.
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
Fiber rich subzis for lunch
Cauliflower is fiber rich and makes great cauliflower stir fry or cauliflower paneer subzi. Karela is not only fiber rich but a big friend of diabetics. Opt for karela capsicum subzi or masala karela. Then carrot is super good for your eyes also, try this carrot methi subzi.
Masala Karela
Whole fiber rich meal option
If you are at home, opt for a whole meal. This would include a soup, a salad along with vegetable and just about a small portion of roti. Asparagus Soup, Chatpata Chawli and Fruit Salad, Masala Karela and Lehsuni Bajra aur Kaddu ki Roti are a few recipes which are surely worth trying. However if you are looking to carry a fiber rich meal to work, try recipes like Stuffed Nachni Roti, Khumbh Palak and Bean Sprouts and Suva Tossed Salad. Be it any option you choose, do not miss out on checking the fiber content of each of these recipes shared herewith.
Chatpata Chawli and Fruit Salad
A little know-how of how to use these healthy ingredients can go a long in way creating an unending range of innovative delicacies to please your palate and give you boost to lose weight further.
Enjoy our High Fibre lunch recipes, Fibre Rich Indian lunch recipes and other fibre rich articles below.
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Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images.Bengali … More..
Recipe# 36
06 December, 2024
calories per serving
sukhi karela sabzi recipe | Indian karela ki sabji | healthy bitter gourd sabzi | karela ki sookhi … More..
Recipe# 3996
06 December, 2024
calories per serving
Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | … More..
Recipe# 6363
06 December, 2024
calories per serving
chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to … More..
Recipe# 7382
23 February, 2025
calories per serving
multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | … More..
Recipe# 3003
06 December, 2024
calories per serving
gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil … More..
Recipe# 4217
06 December, 2024
calories per serving
matki pulao recipe | brown rice moath beans pulav | healthy sprouted matki rice | with 30 amazing … More..
Recipe# 315
06 December, 2024
calories per serving
pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy … More..
Recipe# 3792
06 December, 2024
calories per serving
chickpea, broccoli and carrot stir fry recipe | chickpea vegetable salad | protein rich Indian chickpea sabzi | … More..
Recipe# 57
06 December, 2024
calories per serving
green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup | … More..
Recipe# 5412
06 December, 2024
calories per serving
calories per serving
Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images.Bengali … More..
calories per serving
sukhi karela sabzi recipe | Indian karela ki sabji | healthy bitter gourd sabzi | karela ki sookhi … More..
calories per serving
Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | … More..
calories per serving
chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to … More..
calories per serving
multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | … More..
calories per serving
gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil … More..
calories per serving
matki pulao recipe | brown rice moath beans pulav | healthy sprouted matki rice | with 30 amazing … More..
calories per serving
pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy … More..
calories per serving
chickpea, broccoli and carrot stir fry recipe | chickpea vegetable salad | protein rich Indian chickpea sabzi | … More..
calories per serving
green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup | … More..
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