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Healthy Toss & Mix Salads (No cooking) recipes

Last Updated : Jul 14,2023

पौष्टिक टॉस अ‍ॅण्ड मिक्स सलाद ( बिना पकाये सलाद ) - हिन्दी में पढ़ें (Healthy Toss & Mix Salads (No cooking) recipes in Hindi)
સ્વસ્થ ટોસ અને મિક્સ સલાડ રેસિપીઝ - ગુજરાતી માં વાંચો (Healthy Toss & Mix Salads (No cooking) recipes in Gujarati)

Healthy Toss & Mix Salads (No cooking) recipes

Healthy No Cook Salads

Healthy Toss & Mix Salads (No cooking). While grilled, roasted and boiled components can lend a lip-smacking salad experience, nothing can beat the vibrant taste, crispness and ease of a no-cooking salad! It’s always a pleasing involvement to have a fare on table which is purely tossed… and calls for no cooking and mess at all. What you need to do is chop or grate the ingredients and toss them together. Ready in minutes, these salads feature nutritious ingredients and flavourful dressings, which are sure to refresh you! 

Nutritious Vegetable Salad, Low Salt and High Fiber Veg SaladNutritious Vegetable Salad, Low Salt and High Fiber Veg Salad

Single Fruit Based Healthy Salads

If the salad is healthy, made with use of just one ingredient and doesn’t demand cooking also, then it’s like ‘icing on the cake’. Who would not like to pamper oneself with it?  Cabbage Salad is one such classic example, made with simple vegetable and everyday spices. 

Experiment with herbs too. That’s the most delectable and healthiest pick. Fresh herbs like mint, parsley, basil, coriander never go wrong and so recipes like Minty Apple Salad and Tomato Basil and Feta Cheese Salad are timeless popular salads to reach out for.  

Minty Apple SaladMinty Apple Salad

Healthy No Cook Fruit Salad Combos

A well-chosen combination of fruits that go hand-in-hand to make a salad bowl is sure to please one and all. It’s easy to get that on the dining table. Create new recipes with what’s left in the refrigerator. Many of these creations work and your family give you a hearty nod for them. You can indeed try our tried and tested combos like Pear and Pomegranate Salad and Pineapple Cucumber Salad too. 

Pear and Pomegranate Salad ( Soups and Salads Recipe )Pear and Pomegranate Salad ( Soups and Salads Recipe )

Full of a horde of antioxidants and other nutrients like vitamin Avitamin C and fiber, these no cook salads will work towards building a healthy immune system. This will help you strengthen your ability to fight diseases. 

Healthy No Cook Veggie Salads

Veggies of course can be teamed up to create healthy salads. While veggies like broccoli, sweet corn, asparagus, peas etc. necessitate cooking, there are other veggies like carrots, cabbage, cucumber, beetroot and a whole lot of greens which can be used without cooking. Put them to use to make your healthy salad bowl in minutes. 

You can make a low calorie salad like Cucumber Capsicum and Celery Salad which yields only 36 calories and Cabbage Carrot and Lettuce Salad which adds on 29 calories in 15 minutes. 

Cabbage, Carrot and Lettuce SaladCabbage, Carrot and Lettuce Salad

Nutritious Vegetable Salad is another wise choice to treat yourself something healthy. This salad has veggies, fruits, omega 3 rich sunflower seeds and furthermore topped with a nourishing apple dressing. It’s a salad which will suffice your nutrient requirement and also keep you satiated for long hours. Check out the detailed Nutrient Profile of Nutritious Vegetable Salad.  

No Cook Salads with Healthy Dressings

Dressed to kill, a salad that thrills …. That’s Red and Green Salad with Peanut Dressing. With all crunchy and colourful veggies and a dressing of peanut pepped up with fresh coriander, garlic, sesame seeds and lemon juice, it’s a true surprise for your taste buds. 

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

Healthy dressing is not limited to peanut dressing. There are umpteen more options to choose from…. Muskmelon dressing in Green Salad, basil dressing in Lettuce Tomato and Cucumber Salad, sesame dressing in Lettuce and Paneer Salad and so on…

Just a look at this delightful salads is enough to boost your appetite. Go for them!!

Enjoy our Healthy Toss & Mix Salads (No cooking) and other related healthy salad articles below. 

Show only recipe names containing:

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Recipe# 32991
14 Jul 23

  This recipe has an associated video
 by Tarla Dalal
vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients | with 20 amazing images. fruit vegetable salad with low ....
Bean Sprouts and Apple Salad
Recipe# 22345
31 Jan 23

by Tarla Dalal
bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with 20 amazing images. bean sprouts and apple salad is a healthy ....
Lettuce, Tomato and Cucumber Salad with Basil Dressing
Recipe# 4643
26 Apr 21

 by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing
Recipe# 22243
08 Feb 21

  This recipe has an associated video
 by Tarla Dalal
Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and wat ....
Cabbage and Apple Salad
Recipe# 22241
24 Aug 22

by Tarla Dalal
cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with 27 amazing images. cabbage apple salad recipe | healthy ....
Cucumber, Capsicum and Celery Salad
Recipe# 1354
14 Oct 22

 by Tarla Dalal
cucumber, capsicum and celery salad recipe | Indian celery cucumber fruit salad | healthy fruit and vegetable salad in basil dressing | with 20 amazing images. cucumber, capsicum and celery salad< ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Recipe# 36141
28 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
Recipe# 22314
05 Sep 22

  This recipe has an associated video
 by Tarla Dalal
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images.
Tomato, Cucumber and Onion Salad
Recipe# 3534
14 Aug 20

by Tarla Dalal
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad
Recipe# 34004
12 Dec 21

  This recipe has an associated video
 by Tarla Dalal
pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with 23 amazing images.
Matki Salad, Healthy Moath Bean Salad
Recipe# 42460
02 Dec 20

 by Tarla Dalal
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of cru ....
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
Recipe# 36140
12 May 23

 by Tarla Dalal
No reviews
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Lettuce and Paneer Salad in Sesame Dressing
Recipe# 39380
13 Mar 20

 by Tarla Dalal
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....
Minty Apple Salad
Recipe# 40441
25 Sep 20

 by Tarla Dalal
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Tomato Basil and Feta Cheese Salad
Recipe# 41646
28 Jun 19

by Tarla Dalal
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other. In this amazing salad, the duo is enhanced further by the addition of bas ....
Pineapple Cucumber Salad
Recipe# 3597
24 Jun 19

by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
Green Salad with Muskmelon Dressing
Recipe# 4637
29 Jul 19

 by Tarla Dalal
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )
Recipe# 33233
14 Apr 23

 by Tarla Dalal
red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing | with 26 amazing images. red and green salad recipe | ....
Masala Mixed Sprouts Salad with Coconut
Recipe# 34001
30 Jul 21

  This recipe has an associated video
 by Tarla Dalal
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with 18 amazing images. healthy coconut and sprouts salad is a healthy salad for
Sprouts and Veggie Salad
Recipe# 22250
03 Jul 19

by Tarla Dalal
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of S ....
Fruits in Mango Dressing
Recipe# 5277
17 Nov 10

by Tarla Dalal
Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.
Minty Bean Salad
Recipe# 3600
28 Jun 19

  This recipe has an associated video
 by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
Banana Salad, Healthy Indian Kela Salad
Recipe# 391
24 Jan 23

  This recipe has an associated video
 by Tarla Dalal
banana salad recipe | Indian banana mint salad | healthy banana peanut salad with curd dressing | with 20 amazing images. banana salad is a simple, easy and tasty Indian salad. Learn how to ....
Haricot Bean Salad, Healthy White Bean Salad
Recipe# 2139
28 Jan 23

 by Tarla Dalal
haricot bean salad recipe | white bean salad with vegetables | healthy Indian navy bean salad | with 32 amazing images. haricot bean salad is a simple healthy Indian salad in which haricot ....
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