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Diabetic Sabzis recipes


Last Updated : Sep 03,2021



डायबिटीज के लिए सब्जी, मधुमेह के लिए सब्जी - हिन्दी में पढ़ें (Diabetic Sabzis recipes in Hindi)
ડાયાબિટીક શાક - ગુજરાતી માં વાંચો (Diabetic Sabzis recipes in Gujarati)

Diabetic Indian Sabzi Recipes | Healthy Indian Sabzis for Diabetes | Diabetic Indian Vegetable Recipes |

Diabetic Indian Sabzi Recipes | Healthy Indian Sabzis for Diabetes | Diabetic Indian Vegetable Recipes. Diabetics often abstain from having rich gravies and subzis, which is right. But, when you remove the 'richness' from the formula, it becomes a tasty, no-guilt fare that you can thoroughly enjoy! This section features a bunch of such subzis, from gravies to dry and from north Indian to south Indian, some of which are made using common ingredients while some using uncommon ones.

The commonality is that all these are suitable for a diabetic meal! Get ready to alter your cooking habits, so that you can make nutritious and wholesome subzis that will help you stay fit and keep blood sugar in control - all in an irresistibly tasty way!

What you should restrict in Diabetic Sabzis? 

1. Oil

2. Sugar, Jaggery

3. Full fat paneer preferbaly

4. Full fat milk preferbaly

5. Use only one source of protein in your meals. We don't want too much protein for Diabetics. 

6. Avoid starchy vegetables like potatoes, yam and purple yam.

Paneer Based Indian Sabzis for Diabetes

Diabetics should avoid or severely restrict full fat paneer from their diet if they have to watche their fat intake. We have a few diabetic low fat paneer recipes here for you to enjoy. We have steamed our koftas in palak paneer koftas in makhani gravy. Cauliflower is high in fibre and used well in cauliflower paneer subzi recipe. A nice gravy based option is paneer lababdar recipe which also works for those with high cholesterol.

paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar |paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar |

Indian Dry Sabzis for Diabetes

Bhindi is a low glycemic index food and used well in dahi bhindi ki subzi recipe. For yellow moong dal lovers there is methi moong dal subzi recipe. Methi help in improving glucose and insulin responses and good for diabetics. A Bengali favourite which is cooked in lots of oil has been converted to diabetic baingan bhaja recipe.

dahi bhindi recipe | healthy dahi bhindi recipe | Rajasthani dahi bhindi | okra with yogurt |

dahi bhindi recipe | healthy dahi bhindi recipe | Rajasthani dahi bhindi | okra with yogurt |

Indian Gravy Sabzis for Diabetes

Low fat paneer and lauki combine well in bharwa lauki recipe with a tomato gravy. For chawli lovers try the masala chawli recipe. Looking for a calcium rice subzi, the option is khumbh palak recipe

Khumbh PalakKhumbh Palak

What should diabetics have in their sabzis?

1. Less oil

2. Low fat paneer

3. Low fat milk

4. Tons of fibre from vegetables.  Check Recipes using Bhindi, Recipes using cauliflower, Recipes using mushrooms, Recipes using green peas,  Recipes using methi,  Recipes using palak and Recipes using Karela.

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Sabzi Recipes | Healthy Indian Sabzis for Diabetes | Diabetic Indian Vegetable Recipes and other Diabetes articles below which you will love:

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas


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