Gathiya Subzi, Ganthiya Subzi
by Tarla Dalal
गांठीया सब्ज़ी - हिन्दी में पढ़ें (Gathiya Subzi, Ganthiya Subzi in Hindi)
ગાંઠિયાની સબ્જી - ગુજરાતી માં વાંચો (Gathiya Subzi, Ganthiya Subzi in Gujarati)
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Another popular Gujarati subzi, this ensures that you can place something interesting at the dinner table even when fresh vegetables are not available.
Most households have ganthia in their pantry—even otherwise, it is readily available in stores these days. Ganthia subzi tastes great, can be prepared in just a jiffy with least effort.
Serve with hot rotis and Cabbage Kachumber .
Method- Heat the oil in a kadhai and add the mustard seeds.
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- When the seeds crackle, add the curds, asafoetida, turmeric powder, chilli powder, salt and ½ cup of water, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously.
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- Just before serving, add the ganthia, mix gently and cook on a slow flame for 1 to 2 minutes, while stirring occasionally
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- Serve immediately garnished with coriander.
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Gathiya Subzi Video by Tarla Dalal
Gathiya Subzi, Ganthiya Subzi recipe with step by step photos
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like gathiya sabzi recipe | ganthiya sabzi | Gujarati gathiya vegetable |
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 377 cal |
| Protein | 9.3 g |
| Carbohydrates | 23.9 g |
| Fiber | 5.7 g |
| Fat | 26.2 g |
| Cholesterol | 6 mg |
| Sodium | 34.1 mg |
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