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Healthy Indian Recipes > Calcium Rich Recipes >
21 Calcium Rich Soups recipes
Last Updated : Feb 05,2021
Recipe# 1339
16 Apr 21 
Moong Dal and Spinach Soup by Tarla Dalal
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen.
Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good q ....
Recipe #1339
Moong Dal and Spinach Soup
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Whole Masoor and Chawli Soup by Tarla Dalal
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
Recipe #39373
Whole Masoor and Chawli Soup
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Recipe# 4627
06 Oct 20
Rajma Soup, Kidney Bean Soup Recipe by Tarla Dalal
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion.
Accompany this soup with
Chawli ....
Recipe #4627
Rajma Soup, Kidney Bean Soup Recipe
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Broccoli Soup ( Calcium Rich) by Tarla Dalal
Broccoli is an all-in-one ingredient, which is a good source of nutrients like iron, folic acid, vitamins A and C, along with calcium too. The interesting veggie has a unique flavour and texture, which really please the palate. Once you develop a taste for it, you will want to keep having it often i ....
Recipe #4814
Broccoli Soup ( Calcium Rich)
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Recipe# 4057
24 Aug 20
Low Calorie Spinach Soup by Tarla Dalal
low calorie spinach soup |
low cal healthy palak soup |
quick Indian spinach soup with low fat milk | with 17 amazing images
You will thoroughly enjoy this nutrient-dense, easy-to-prepare
low calo ....
Recipe #4057
Low Calorie Spinach Soup
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Recipe #33012
Nourishing Moong Soup ( Weight Loss After Pregnancy )
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Celery and Green Peas Soup by Tarla Dalal
Celery has a very pleasing bitterness, if you have noticed. Combined with the nutty flavour of green peas and the pungent taste of onions, it results in a really exotic soup that you will enjoy thoroughly. The maida-milk mixture provides volume to the celery and green peas soup and also tones down t ....
Recipe #2374
Celery and Green Peas Soup
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Moong Soup by Tarla Dalal
moong soup recipe |
whole green moong dal soup |
healthy diabetic moong soup | with 15 amazing images
This old-fashioned
moong soup recipe is sure to bring back memories of momma’s loving c ....
Recipe #7436
Moong Soup
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Recipe #4623
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
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Hearty Red Lentil Soup, Healthy Masoor Dal Soup by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a
one-dish meal on days when you feel tired and need a bit of pampering and soul-warming!
Lenti ....
Recipe #22229
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
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Paneer and Spinach Soup by Tarla Dalal
paneer and spinach soup recipe |
Indian palak soup with paneer |
healthy palak paneer soup |
spinach cottage cheese soup |
paneer and spinach soup is a fragrant a ....
Recipe #1457
Paneer and Spinach Soup
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Whey Soup ( Calcium Rich Recipe ) by Tarla Dalal
whey soup |
calcium, protein rich whey soup |
low carb whey soup |
healthy whey soup with paneer | with 14 amazing images
whey soup is made from
Recipe #35065
Whey Soup ( Calcium Rich Recipe )
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Recipe# 33969
09 Jan 19
Rajma and Spinach Soup ( Soups and Salads Recipe ) by Tarla Dalal
Succulent and subtle, this delicately flavoured soup is made from an unusual combination, that of rajma and spinach. So health-wise you have a protein-enriched meal.
The pairing of flavours is sure to be a hit with your friends and family. Enjoy it as a good beginning to your meal and add some ....
Recipe #33969
Rajma and Spinach Soup ( Soups and Salads Recipe )
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Recipe# 4813
14 Jun 14
Recipe #4813
Lentil and Spinach Soup ( Calcium Rich)
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Palak Dal Soup for Babies and Toddler by Tarla Dalal
Palak Dal Soup for Babies and Toddler |
Palak Moong Dal Soup for Kids |
Dal Spinach Soup for Babies |
Spinach Soup for Babies |
Palak Green Moong Dal Soup for Babies and To ....
Recipe #40471
Palak Dal Soup for Babies and Toddler
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Broccoli and Walnut Soup by Tarla Dalal
The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of ....
Recipe #5625
Broccoli and Walnut Soup
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Spinach, Paneer and Dal Soup by Tarla Dalal
dal and paneer soup recipe |
palak paneer soup |
healthy moong dal and paneer soup |
palak paneer moong dal soup is a lip-smacking soup using low-fat paneer.
To make
Recipe #4629
Spinach, Paneer and Dal Soup
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Paneer, Vermicelli and Mushroom Vegetable Broth by Tarla Dalal
A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.
Recipe #4630
Paneer, Vermicelli and Mushroom Vegetable Broth
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Cream Of Eggplant Soup by Tarla Dalal
Chock-full of antioxidants, eggplant is a great addition to your diet, but do you often wonder if there are exciting ways to prepare it? here is a cream of eggplant soup that your family will slurp up delightedly. With onions and tomatoes for flavour, and basil for a herbed touch, not to forget the ....
Recipe #36067
Cream Of Eggplant Soup
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Healthy Lentil Soup, Yellow Moong Dal Soup Recipe by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée.
Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under cont ....
Recipe #7438
Healthy Lentil Soup, Yellow Moong Dal Soup Recipe
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Recipe# 38930
24 Oct 13
Ragi Stew by damyantiben
No reviews
Ragi stew, a simple and colourful vegetable stew, thickened using ragi flour is a delicious and nutrient rich recipe. Serve hot with hot steamed rice.
Recipe #38930
Ragi Stew
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