Vitamin A Rich Recipes for Healthy Eyes | Best Foods for Eye Health and Vision | Indian Foods High in Vitamin A for Healthy Eyes |

Vitamin A Rich Recipes for Healthy Eyes | Best Foods for Eye Health and Vision | Indian Foods High in Vitamin A for Healthy Eyes. Bright, sparkling eyes with a clear vision say so much for our youthful looks, besides being a big asset in leading an active life. Your eyes are the windows to the world. The overuse of gadgets and laptops reinforces the importance of eye health.

Good eye health begins with diet. Along with protein, vitamin A plays a key role in good vision. These nutrients help to reduce dryness of eyes and prevent or delay the onset of other age related diseases like cataract and glaucoma. 

Top 11 Vitamin A Rich Foods for Healthy Vision

A sure way of getting adequate amounts of this vitamin is consuming fruits and veggies mainly the one which are yellow-oranage in colour along with a few greens. These act as anioxidant and have anti-inflammatory properties which help improve eye health and vision. 

1. Carrots
2. Papaya
3. Mango
4. Red capsicum
5. Peach
6. Tomatoes
7. Orange
8. Spinach
9. Kale
10. Broccoli
11. Lettuce

Of course you don’t have to worry about how to cook using each of these ingredients…. Just flip through the recipes for healthy eyes in this section to learn and widen your culinary skills.

Top  Vitamin A Rich Recipes for Healthy Eyes

Get your share of antioxidant vitamin A from these recipes and enjoy bright vision for life!

palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss juice with spinach rich in Vitamin A, Vitamin E,  Vitamin K, iron  | weight loss spinach juice |

Palak Pudina Juice for Weight Loss is a refreshing and nutrient-rich healthy Indian green juice that combines the goodness of spinach, mint, and coriander to boost metabolism and aid fat loss naturally. This weight loss juice with spinach is packed with Vitamin A, Vitamin E, Vitamin K, and iron, making it excellent for improving eye health, enhancing skin glow, and supporting overall vitality. The inclusion of lemon juice adds a dose of Vitamin C, which helps in better iron absorption, while jal jeera powder gives a light tang and aids digestion. Made by blending spinach, mint leaves, coriander, lemon juice, and a little water, this fiber-rich drink cleanses the system and keeps you hydrated. Served chilled with crushed ice, Palak Pudina Juice is a delicious and energizing way to stay healthy, lose weight, and nourish your body every morning.

An unusual combination of veggies makes this simple broccoli aur carrot ki sabzi seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table.

Broccoli is a very good source of folic acid, vitamin C, Vitamin A and fibre, while paneer contributes calcium and protein to this dish. The veggies further add more antioxidants to your meal. Tomatoes add lycopene, while broccoli adds indoles and onions contribute quercetin. These antioxidants are powerful agents to protect us from many diseases.

broccoli aur carrot ki sabzi | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | broccoli paneer sabzi for pregnancy |

2. Capsicum in Indian style red capsicum soup contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications.
Pregnant women, women with PCOS and those aiming to lose weight can include this roasted bell pepper soup in their meals. With just 10.7g of carbs, it suits those chalking down a low carb menu too!

oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup |

3. This protein rich dal, the unbeatable combination of masoor dal with spinach nourishes your body with protein, iron and folic acid. This ensures overall cell health. The protein helps in cell growth and maintenance, while the iron is a way to ensure a proper supply of oxygen to all cells of the body. This is a great way of achieving glowing skin and bouncy hair.

Tomatoes and amchur powder lend a nice tangy flavour to the dal palak. Tomatoes are also a good source of vitamin A, vitamin C and lycopene – all of which are antioxidants which help to reduce inflammation in the body and ward off free radicals. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part of our daily diet!

masoor dal with spinach| protein rich dal | dal palak |

4. Carrot melon orange juice is a healthy potion to stay healthy and detoxify yourself. And what you get is an immunity boosting cantaloupe carrot juice with the benefits of vitamin A and vitamin C. Both these nutrients have multiple health benefits from assisting in healthy vision to having a glowing, wrinkle free skin. They further also reduce inflammation in the body and help ward off free radicals which can otherwise be a cause of many chronic diseases like cancer and heart disease.

Carrot melon orange juice | Kharbuja Gajar Santre ka Juice

5. lycopene rich tomato juice recipe | good for heart Indian homemade tomato juice | anti inflammatory juice | good for eyes, pregnancy tamatar juice |

Rich in the antioxidant Lycopene, homemade tomato juice promotes good health and reduces inflammation. It prevents hardening of arteries and destroys the harmful effects of free radicals produced in our body.

6. vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy salad for diabetes and kidney patients | with 20 amazing images.

This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.

vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients |

Enjoy our Vitamin A Rich Recipes for Healthy Eyes | Best Foods for Eye Health and Vision | Indian Foods High in Vitamin A for Healthy Eyes.

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