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Healthy Indian Recipes > Magnesium Rich > Healthy Magnesium Recipes
40 Healthy Magnesium Recipes Recipes
Last Updated : 21 March, 2025
Table of Content
Healthy Magnesium Indian Recipes
Major Indian food sources of magnesium
| Green leafy vegetables | Spinach (Palak), Romaine Lettuce, Broccoli, Kale |
| Pulses | Matki, Rajma, Chawli, Moong etc. |
| Nuts | Almonds and Walnuts |
| Cereals | Bajra, Jowar, Ragi (Nachni), Broken Wheat (Dalia)and Whole Wheat Flour. |
Magnesium rich khichdi
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for pregnant women. Being paired with buckwheat instead of rice, this healthy kutto no daro sprouts and dal khichdi is a wise choice for diabetics, weight-watchersand heart disease. The fibre in it will satiate you for long hours. With 207 calories per serving, this khichdi is a meal in itself at dinner time. One serving of buckwheat sprouts khichdi gives 33% RDA of magnesium. See calories of buckwheat sprouts khichdi.
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi |
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry | One serving of kadala curry delivers 38% folic acid, 20% vitamin B1, 13% protein, 49% fiber , 50% vitamin C, 25% Phosphorus, 22% magnesium of your Recommended Dietary Allowance ( RDA).
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry
Magnesium rich dals
Palak Chana Dal | healthy spinach chana dal | Indian chana dal palak | zero oil chana dal palak | One serving of palak chana dal delivers 54% folic acid, 30% vitamin B1, 21% protein, 34% fibre, 18% Vitamin B2, 17% iron, 25% magnesium, 31% phosphorus, 11% zinc of your Recommended Dietary Allowance ( RDA).
Magnesium rich Indian desserts
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi | The nuts make the sugar khajur almond mithai rich in protein and fibre. These 2 nutrients add a satiety value. So you can pack this sweet and enjoy it as a healthy snack, instead of reaching out from fried and other sugar laden snacks. 2 barfi's give 26% of magnesium RDA.
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi |
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calories per serving
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt … More..
calories per serving
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. … More..
calories per serving
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed … More..
calories per serving
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calories per serving
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not … More..
calories per serving
Yum, these Spinach Stuffed Mushrooms offer the most exciting start to a meal! The best part is that … More..
calories per serving
spinach roti recipe | palak roti | iron rich palak roti | healthy whole wheat spinach roti | … More..
calories per serving
healthy kadhi recipe | low fat Gujarati kadhi | with 10 amazing images.Kadhi is one of the most … More..
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If you’re nuts about nuts like most foodies are, then this snack is just right for. Something that … More..
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