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Healthy Indian Recipes > Magnesium Rich > Healthy Magnesium Recipes
40 Healthy Magnesium Recipes Recipes
Last Updated : 21 March, 2025
Table of Content
Healthy Magnesium Indian Recipes
Major Indian food sources of magnesium
| Green leafy vegetables | Spinach (Palak), Romaine Lettuce, Broccoli, Kale |
| Pulses | Matki, Rajma, Chawli, Moong etc. |
| Nuts | Almonds and Walnuts |
| Cereals | Bajra, Jowar, Ragi (Nachni), Broken Wheat (Dalia)and Whole Wheat Flour. |
Magnesium rich khichdi
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for pregnant women. Being paired with buckwheat instead of rice, this healthy kutto no daro sprouts and dal khichdi is a wise choice for diabetics, weight-watchersand heart disease. The fibre in it will satiate you for long hours. With 207 calories per serving, this khichdi is a meal in itself at dinner time. One serving of buckwheat sprouts khichdi gives 33% RDA of magnesium. See calories of buckwheat sprouts khichdi.
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi |
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry | One serving of kadala curry delivers 38% folic acid, 20% vitamin B1, 13% protein, 49% fiber , 50% vitamin C, 25% Phosphorus, 22% magnesium of your Recommended Dietary Allowance ( RDA).
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry
Magnesium rich dals
Palak Chana Dal | healthy spinach chana dal | Indian chana dal palak | zero oil chana dal palak | One serving of palak chana dal delivers 54% folic acid, 30% vitamin B1, 21% protein, 34% fibre, 18% Vitamin B2, 17% iron, 25% magnesium, 31% phosphorus, 11% zinc of your Recommended Dietary Allowance ( RDA).
Magnesium rich Indian desserts
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi | The nuts make the sugar khajur almond mithai rich in protein and fibre. These 2 nutrients add a satiety value. So you can pack this sweet and enjoy it as a healthy snack, instead of reaching out from fried and other sugar laden snacks. 2 barfi's give 26% of magnesium RDA.
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi |
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baked katori chaat recipe | healthy tokri chaat | baked mini chaat cups | Baked Katori Chaat recipe - … More..
Recipe# 7839
06 December, 2024
calories per serving
calories per serving
homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick … More..
calories per serving
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your … More..
calories per serving
Char grilled aubergine and sweet peppers are tossed with celery, walnut, parsley and olive oil dressing. More..
calories per serving
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your … More..
calories per serving
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to … More..
calories per serving
Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a … More..
calories per serving
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, … More..
calories per serving
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you … More..
calories per serving
baked katori chaat recipe | healthy tokri chaat | baked mini chaat cups | Baked Katori Chaat recipe - … More..
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