Healthy Indian Recipes for Diabetes and Kidney | Recipes and tips for diabetes with kidney problems | Indian diet for diabetes with kidney disease

Healthy Indian Recipes for Diabetes and Kidney | Recipes and tips for diabetes with kidney problems | Indian diet for diabetes with kidney disease. Diabetes is a disease in which the body cannot make insulin or cannot utilize the insulin in the body. This leads to raised blood sugar levels which in the long run affects the blood vessels. When the blood vessels of the kidneys are affected, its functioning is hindered. The kidney may not be able to filter protein and hence it will be found in the urine. Also other waste material will build up in your blood. You might experience water retention due to excess salt in your blood. At this stage keeping blood sugar in control along with keeping your kidneys healthy should be focused through medication and diet.

low fat chaas recipe | Indian low fat buttermilk for ibs, diabetes, heart, kidney, fatty liver | low carb, acidity friendly Indian low fat curd drink | 

For kidney patients, Low Fat Chaas can be beneficial when consumed in moderation, depending on the individual’s sodium and fluid restrictions. Since it is rich in electrolytes and probiotics, it helps maintain hydration and supports digestion, which can often be sluggish in kidney disease. However, those with advanced kidney disease or restricted fluid intake should consult their doctor before including it regularly. When prepared with low salt and diluted curd, it can serve as a refreshing, kidney-friendly drink that helps cool the body and promote gentle hydration.

Watch your salt, potassium and phosphorus for diabetics with kidney problems

Carbohydrate monitoring is of prime importance to keep a check on blood sugar levels. 

Protein has to be consumed in restricted quantities to avoid excess load on the kidney. Fruits and veggies low on sodium, potassium and phosphorus count should be preferred. Salt has to consumed in restricted quantities to avoid fluid retention in your body. Since these diets are quite individualized depending on the intensity of blood sugar levels and kidney health, your doctor (endocrinologist and / or nephrologist) along with your dietitian are your best guide.

Restrict whole grains and cereals for diabetics with kidney problems

Though diabetics are usually recommended to have whole grains and cereals, those with kidney complications are often recommended to restrict its intake as they are a high source of phosphorus and potassium. Prefer white bread over whole wheat bread. However barley and bulgur wheat are a healthier choice. Avoid rice and oats completely. But it’s best to work it out with their dietitian who will plan the carbs depending on your blood nutrient profile.

The Vegetable bulgar wheat khichdi low salt recipe uses bulgar wheat which is low in phosphorus and potassium.

Vegetable Bulgur Wheat Khichdi, Low Salt Recipe

Sabzi  to eat for diabetics with kidney disease 

Some of the best options in veggies are Broccoli, Cauliflower, Cabbage, Zucchini, Capsicum, Celery, Cucumber, Ladies Finger, and Eggplant. Have the mixed vegetable thoran recipe (low in salt),which uses some of these vegetables. 

Mixed Vegetable Thoran, Low Salt Recipe

Vegetables to avoid for diabetics with kidney disease 

The starchy veggies like potato, Sweet Potato, yam, Purple Yam, Sweet Corn are best avoided. Amongst the fruits prefer apple, Cherries, Pear, Peaches and Grapefruit.

Consume protein in moderate amounts for diabetics with kidney problems

Protein has to be consumed in moderate amounts so balance between the intake of dairy products and pulses. Prefer low fat milk and low fat curds avoid the cheese completely. Avoid the nuts and chocolate along with baking powder, baking soda and ready to eat foods.

low fat curd for diabetics, heart, weight loss and acidity | Indian low fat yogurt recipe

Indian soups for diabetics with kidney disease 

dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup | Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics.

dudhi soup recipe | Indian style bottle gourd soup | healthy lauki soup | creamy doodhi soup

Indian sabzis for diabetics with kidney disease 

matar ghughni recipe |  healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | With high fiber and low fat, this healthy hare mutter ki ghughni is an in-house solution to a meal that is both nutritious and tasty for diabetics!

doodhi na rasawala muthia recipe | diabetes and kidney friendly rasiya muthiya | healthy kathiyawadi rasiya muthia

Indian dals for diabetics with kidney disease 

panch phoron moong dal recipe | Bengali moong dal | healthy moong dal for diabetes and kidney | This healthy moong dal for diabetes and kidney is made with just a teaspoon of oil, and derives its flavour from a tempering of red chillies and seeds. With just 95 calories per serving on panch phoron moong dal , it is a great option for weight watchers and those trying to reduce cholesterol too.

panch phoron moong dal recipe | Bengali moong dal | healthy moong dal for diabetes and kidney

Indian snacks for diabetics with kidney disease 

sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla | sama matar dhokla recipe, also known as Samo Dhokla or Barnyard Millet Dhokla, is a nutritious, gluten-free and vegan recipe is perfect for those having diabetes and kidney disease or looking for a healthy alternative to traditional dhokla.

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Indian Diabetic Recipes | food for diabetes | healthy Indian recipes for diabetes | and realted diabetes articles below.

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis