Nutritional Facts of Pulse Appe ( Idlis and Dosas), Calories in Pulse Appe ( Idlis and Dosas)
by Tarla Dalal
This calorie page has been viewed 2099 times
How many calories does one Pulse Appe have?
One Pulse Appe gives 46 calories. Out of which carbohydrates comprise 16 calories, proteins account for 4 calories and remaining calories come from fat which is 26 calories. One Pulse Appe provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Pulse Appe recipe.
Is Pulse Appe healthy?
How to burn 46 calories that come from Pulse Appe?
Walking (6 kmph) = 14 mins
Running (11 kmph) = 5 mins
Cycling (30 kmph) = 6 mins
Swimming (2 kmph) = 8 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per appe||% Daily Values|
|Vitamin A||82.9 mcg||2%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.2 mg||2%|
|Vitamin C||0.4 mg||1%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||5.9 mcg||3%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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