Nutritional Facts of Cauliflower, Methi and Carrot in White Gravy, Calories in Cauliflower, Methi and Carrot in White Gravy

by Tarla Dalal
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How many calories does one serving of Cauliflower, Methi and Carrot in White Gravy have?

One serving of Cauliflower, Methi and Carrot in White Gravy gives 112 calories. Out of which carbohydrates comprise 63 calories, proteins account for 23 calories and remaining calories come from fat which is 26 calories.  One serving of Cauliflower, Methi and Carrot in White Gravy provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Cauliflower, Methi and Carrot in White Gravy recipe.

Is Cauliflower, Methi and Carrot in White Gravy healthy?

Yes, Cauliflower, Methi and Carrot in White Gravy is healthy. Made of cauliflower, methi, carrots, low fat milk, onions, ginger, garlic, coriander and Indian spices.

Let's understand the Ingredients.

Cauliflower : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. Rich in Antioxidant and read here for detailed benefits of cauliflower

Carrots : 1 cup carrot is used. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre. Read the 11 super benefiits of carrots and why to include in your daily diet.

Methi (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here. 

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic

Ginger : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. See here for 16 Super Health Benefits of Adrak, Ginger.


Can diabetics, heart patients and over weight individuals have Cauliflower, Methi and Carrot in White Gravy?

Yes, this recipe works for all. Since is has vegetables rich in fibre, uses low fat milk, onion helps regulate blood pressure.

Can healthy individuals have Cauliflower, Methi and Carrot in White Gravy?


Eat this recipe. Cannot get better with so many fibre rich ingredients and the best is there is a variety of vegetables used with each having good qualities. We always say it's better to have some mixed vegetables.

What is a healthy accompaniment to this Cauliflower subzi?

Combine the subzi​ with a bajra roti, jowar roti and whole wheat roti to make a healthy combination. 

Bajra Roti
Bajra Roti

Cauliflower, Methi and Carrot in White Gravy  is good for

1. Healthy Lifestyle

2. Weight loss

3. Diabetics

4. Heart Patients

5. Weight Gain

6. Kids

Cauliflower, Methi and Carrot in White Gravy is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from             kids to adults.

3. Phosphorous Phosphorous works closely with calcium to build bones. 


Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.



How to burn 112 calories that come from Cauliflower, Methi and Carrot in White Gravy?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy112 cal6%
Protein5.7 g10%
Carbohydrates15.7 g5%
Fiber3 g12%
Fat2.9 g4%
Cholesterol0 mg0%
Vitamin A712.4 mcg15%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C32.1 mg80%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)27.1 mcg14%
Calcium232 mg39%
Iron1.1 mg5%
Magnesium41.4 mg12%
Phosphorus153.8 mg26%
Sodium82.6 mg4%
Potassium152.2 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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