Nutritional Facts of Paneer Pulao, Quick Paneer Pulao Recipe, Calories in Paneer Pulao, Quick Paneer Pulao Recipe
by Tarla Dalal
This calorie page has been viewed 526 times
How many calories does one serving of Paneer Pulao have?
One serving of Paneer Pulao gives 276 calories. Out of which carbohydrates comprise 142 calories, proteins account for 32 calories and remaining calories come from fat which is 101 calories. One serving of Paneer Pulao provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Paneer Pulao healthy?
Paneer Pulao is high in
is a mineral that makes bones stay strong. Required from kids to adults.
works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 276 calories that come from one serving of Paneer Pulao?
Walking (6 kmph) = 1 hr 23 mins
Running (11 kmph) = 28 mins
Cycling (30 kmph) = 37 mins
Swimming (2 kmph) = 47 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||236.5 mcg||5%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.8 mg||7%|
|Vitamin C||5 mg||12%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||7.2 mcg||4%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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