Nutritional Facts of Paneer Pulao, Quick Paneer Pulao Recipe, Calories in Paneer Pulao, Quick Paneer Pulao Recipe

by Tarla Dalal
This calorie page has been viewed 911 times


How many calories does one serving of Paneer Pulao have?

One  serving of Paneer Pulao gives 276 calories. Out of which carbohydrates comprise 142 calories, proteins account for 32 calories and remaining calories come from fat which is 101 calories.  One  serving of Paneer Pulao provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Paneer Pulao healthy?


Paneer Pulao is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
2. Phosphorous Phosphorous works closely with calcium to build bones. 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 276 calories that come from one serving of Paneer Pulao?

Walking (6 kmph) = 1 hr 23 mins

Running (11 kmph) = 28 mins

Cycling (30 kmph) = 37 mins       

Swimming (2 kmph) = 47 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy276 cal14%
Protein7.9 g14%
Carbohydrates35.5 g12%
Fiber1.9 g8%
Fat11.2 g17%
Cholesterol4.3 mg1%
Vitamin A236.5 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C5 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.2 mcg4%
Calcium193.6 mg32%
Iron0.4 mg2%
Magnesium39.2 mg11%
Phosphorus174.9 mg29%
Sodium17.7 mg1%
Potassium60.5 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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