How many calories does one Ghee Roast Dosa have?
One Ghee Roast Dosa gives 83 calories. Out of which carbohydrates comprise 32 calories, proteins account for 52 calories and remaining calories come from fat which is 46 calories. One Ghee Roast Dosa provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Ghee Roast Dosa recipe.
Is Ghee Roast Dosa healthy?
Ghee Roast Dosa is high in
1. Protein : Protein is required for the managing the wear and tear of all cells of the body.
How to burn 83 calories that come from Ghee Roast Dosa?
Walking (6 kmph) = 25 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 11 mins
Swimming (2 kmph) = 14 mins
Note: These values are approximate and calorie burning differs in each individual.