Nutritional Facts of Ghee Roast Dosa, Crispy Dosa with Milagai Powder, Calories in Ghee Roast Dosa, Crispy Dosa with Milagai Powder

by Tarla Dalal
This calorie page has been viewed 1354 times

How many calories does one Ghee Roast Dosa have?

One Ghee Roast Dosa gives 83 calories. Out of which carbohydrates comprise 32 calories, proteins account for 52 calories and remaining calories come from fat which is 46 calories.  One Ghee Roast Dosa provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Ghee Roast Dosa recipe.

 

 Is Ghee Roast Dosa healthy?

 

Ghee Roast Dosa is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

 

How to burn 83 calories that come from Ghee Roast Dosa?

Walking (6 kmph) = 25 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per dosa% Daily Values
Energy83 cal4%
Protein13 g24%
Carbohydrates8 g3%
Fiber0.7 g3%
Fat5.1 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A46.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)4.8 mcg2%
MINERALS
Calcium5.7 mg1%
Iron0.3 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1.3 mg0%
Potassium26.1 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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