Nutritional Facts of Bean and Capsicum Salad ( Healthy Soups and Salads Recipe), Calories in Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)

by Tarla Dalal
This calorie page has been viewed 368 times

Cooking Method

Healthy Recipes
Healthy Salads

Value per serving% Daily Values
Energy134 cal7%
Protein6.8 g12%
Carbohydrates22.8 g8%
Fiber7.1 g28%
Fat1.7 g3%
Cholesterol0 mg0%
Vitamin A208.1 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C37.3 mg93%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)89.6 mcg45%
Calcium87.1 mg15%
Iron1.8 mg9%
Magnesium62.9 mg18%
Phosphorus126.9 mg21%
Sodium7 mg0%
Potassium424.5 mg9%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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