Soya Tur Dal Roti

Soya Tur Dal Roti

Added to 42 cookbooks   This recipe has been viewed 19412 times

A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.

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Soya Tur Dal Roti recipe - How to make Soya Tur Dal Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
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    Main procedure
  1. Combine all the ingredients in a bowl and knead into soft, smooth dough, using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll out again into a circle of 125 mm. (5") diameter, using whole wheat flour.
  4. Place the roti on a non-stick tava (griddle). Turn over in a few seconds.
  5. Cook the other side for a few more seconds.
  6. Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
  7. Repeat with the remaining portions to make 5 more rotis.
  8. Serve hot.

Nutrient values (Abbrv) per roti
Energy56 cal
Protein2.8 g
Carbohydrates9.7 g
Fiber1.6 g
Fat0.8 g
Cholesterol0 mg
Sodium2.9 mg

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