Soya Tur Dal Roti


by
Soya Tur Dal Roti


Added to 41 cookbooks   This recipe has been viewed 16890 times

A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.

Add your private note

Soya Tur Dal Roti recipe - How to make Soya Tur Dal Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

Method
  1. Combine all the ingredients in a bowl and knead into soft, smooth dough, using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll out again into a circle of 125 mm. (5") diameter, using whole wheat flour.
  4. Place the roti on a non-stick tava (griddle). Turn over in a few seconds.
  5. Cook the other side for a few more seconds.
  6. Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
  7. Repeat with the remaining portions to make 5 more rotis.
  8. Serve hot.

Nutrient values (Abbrv) per roti
Energy56 cal
Protein2.8 g
Carbohydrates9.7 g
Fiber1.6 g
Fat0.8 g
Cholesterol0 mg
Sodium2.9 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews