Nutritional Facts of Soya Tur Dal Roti, Calories in Soya Tur Dal Roti

by Tarla Dalal
This calorie page has been viewed 2577 times

Cooking Method
Indian Tawa


How many calories does one Soya Tur Dal Roti have?

One Soya Tur Dal Roti gives 56 calories. Out of which carbohydrates comprise 36 calories, proteins account for 11 calories and remaining calories come from fat which is 7 calories.  One Soya Tur Dal Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Soya Tur Dal Roti healthy? 


How to burn 56 calories that come from Soya Tur Dal Roti?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per roti% Daily Values
Energy56 cal3%
Protein2.8 g5%
Carbohydrates9.7 g3%
Fiber1.6 g6%
Fat0.8 g1%
Cholesterol0 mg0%
Vitamin A30.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.4 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.1 mcg8%
Calcium12.4 mg2%
Iron0.7 mg3%
Magnesium29.1 mg8%
Phosphorus52.2 mg9%
Sodium2.9 mg0%
Potassium131.2 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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