Nutritional Facts of Open Bean Burger recipe | baked Spaghetti and Bean burger | Quick Bean Pav | Calories in Open Bean Burger recipe | baked Spaghetti and Bean burger | Quick Bean Pav |
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| Value per open burger | % Daily Values | |
| Energy | 179 kcal | 9% |
| Protein | 4.9 g | 8% |
| Carbohydrates | 16.7 g | 6% |
| Fiber | 0.10 g | 0% |
| Fat | 9.89 g | 16% |
| Cholesterol | 25.9 mg | 9% |
| VITAMINS | ||
| Vitamin A | 303.6 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 1.0 mcg | 0% |
| MINERALS | ||
| Calcium | 114.2 mg | 11% |
| Iron | 0.7 mg | 4% |
| Magnesium | 3.1 mg | 1% |
| Phosphorus | 67.3 mg | 7% |
| Sodium | 180.8 mg | 9% |
| Potassium | 40.4 mg | 1% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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