Nutritional Facts of Quick Chilli Garlic Noodles, Chinese Chilli Garlic Noodles, Calories in Quick Chilli Garlic Noodles, Chinese Chilli Garlic Noodles

by Tarla Dalal
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Occasion & Party
Chinese Party

How many calories does one serving of Quick Chilli Garlic Noodles have?

One serving of Quick Chilli Garlic Noodles gives 617 calories. Out of which carbohydrates comprise 324 calories, proteins account for 51 calories and remaining calories come from fat which is 241 calories.  One serving of Quick Chilli Garlic Noodles provides about 31 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Quick Chilli Garlic Noodles recipe. chilli garlic noodles is veg garlic noodles which is an Indo-Chinese chilli garlic noodles. All you need to prepare this luscious chilli garlic noodles is just 4 ingredients, chilli oil, hakka noodles, schezuan sauce and spring onions. These are the most basic ingredients to make chilli garlic noodles available in India, used in Chinese cooking. 

The chilli garlic noodles are highly flavoured with garlic and schezwan sauce. Chilli oil is used to enhance the flavour We have only used spring onions but you can add any veggies to chilli garlic noodles that you wish. chilli garlic noodles can be prepared in less than 15 minutes which makes it a perfect and ideal meal for lazy Sundays or long tiring days! 

Is Quick Chilli Garlic Noodles healthy?

No, as chilli garlic noodles is mainly hakka noodles made from maida and schezuan sauce made from sugar and oil.

Let's understand the ingredients. 

What's the problem?

1. Plain flour (maida) : This recipe uses plain flour or maida from which hakka noodles is made. Maida  is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

2. Sugar : Sugar used in the schezuan sauce is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Quick Chilli Garlic Noodles  ?

No, this recipe is not good for diabetics, heart and weight loss. This recipe uses plain flour or maida from which hakka noodles is made. Maida  is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patients

Which are healthy pasta or noodle options?

We suggest you have chunky tomato whole wheat pasta recipewhole wheat vegetable noodles  or whole wheat pasta in low calorie white sauce recipe in limited quantiy where whole wheat pasta or whole wheat noodles is used and the sauces contain very little fat. 

Chunky Tomato Pasta

Chunky Tomato Pasta

Can healthy individuals have Quick Chilli Garlic Noodles ?

Use whole wheat noodles and use less sugar in the schezuan sauce to eat this is small quantity.

Quick Chilli Garlic Noodles is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body.  

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 617 calories that come from Quick Chilli Garlic Noodles?

Walking (6 kmph) = 3hr 5 mins

Running (11 kmph) = 1hr 2 mins

Cycling (30 kmph) = 1hr 22mins       

Swimming (2 kmph) = 1hr 46 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy617 cal31%
Protein12.8 g23%
Carbohydrates81.1 g27%
Fiber0.2 g1%
Fat26.8 g41%
Cholesterol0 mg0%
VITAMINS
Vitamin A253.5 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C3.2 mg8%
Vitamin E
Folic Acid (Vitamin B9)1 mcg0%
MINERALS
Calcium4.2 mg1%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium482.3 mg25%
Potassium17.9 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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