Soya Milk ( Idlis and Dosas)
by Tarla Dalal
Added to 65 cookbooks
This recipe has been viewed 36380 times
This is milk extracted from soaked soya beans, just like coconut milk is extracted from coconut. Use soya milk immediately as it emits a pungent odour if stored for long.
- Wash and soak the soya beans in water for at least 3 hours.
- Drain out all the water.
- Blend in a mixer with 3 cups of water to a fine puree.
- Strain through a fine strainer to extract the milk.
- Do not keep this milk for very long as it emits an odour after an hour or so. Best if used immediately.
Nutrient values per cup
|Vitamin A||366.4 mcg|
|Vitamin B1||0.6 mg|
|Vitamin B2||0.3 mg|
|Vitamin B3||2.8 mg|
|Vitamin C||0 mg|
|Folic Acid||86 mcg|
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