Soya Milk ( Idlis and Dosas)
by Tarla Dalal
Added to 65 cookbooks
This recipe has been viewed 36212 times
This is milk extracted from soaked soya beans, just like coconut milk is extracted from coconut. Use soya milk immediately as it emits a pungent odour if stored for long.
- Wash and soak the soya beans in water for at least 3 hours.
- Drain out all the water.
- Blend in a mixer with 3 cups of water to a fine puree.
- Strain through a fine strainer to extract the milk.
- Do not keep this milk for very long as it emits an odour after an hour or so. Best if used immediately.
Nutrient values per cup
|Vitamin A||366.4 mcg|
|Vitamin B1||0.6 mg|
|Vitamin B2||0.3 mg|
|Vitamin B3||2.8 mg|
|Vitamin C||0 mg|
|Folic Acid||86 mcg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.