Nutritional Facts of Soy Milk, Homemade Soy Milk Recipe, Calories in Soy Milk, Homemade Soy Milk Recipe

by Tarla Dalal
This calorie page has been viewed 3346 times

Cooking Method
No Cooking Veg Indian

Equipment
Mixer

How many calories does one cup of Soy Milk have?

One  cup (200 ml)  of  Soy Milk gives 93 calories. Out of which carbohydrates comprise 18 calories, proteins account for 37 calories and remaining calories come from fat which is 38 calories.  One cup  Soy Milk provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Soy Milk recipe makes 4 cups of 200 ml each.

93 calories for 1 cup of Soy Milk, Homemade Soy Milk Recipe, Cholesterol 0 mg, Carbohydrates 4.5g, Protein 9.3g, Fat 4.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Soy Milk, Homemade Soy Milk Recipe.

See soy milk recipehow to make soy milk at home | Indian style homemade soya milk | with 25 images.

soy milk recipe is made from soybeans and water. Learn how to make Indian style homemade soya milk.

To make soy milk, all we do is first soak soy beans overnight. Wash, remove the skin. We then blend the peeled soybeans in a mixer with water. Strain through a muslin cloth. All we have to do is heat the soy milk and then cool it. Your Indian style homemade soya milk is ready to have.

Soybeans are cheap and easily available in India. soy milk is perfect to have for those who are lactose intolerant. Expect a mild taste of soybeans in the soy milk

I love to have my Indian style homemade soya milk chilled. 

Is  Soy Milk  healthy?

Yes, this recipe is good for diabetics, heart and weight loss.

Let's understand the ingredients of  Soy Milk .

What's good in  Soy Milk .

 

benefits of soya granules, soya chunks. 

  • Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
  • Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
  • A 100 per cent vegetarian high quality protein source that does wonders for young and old.
  • Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
  • Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
  • Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
  • Soy protein may provide positive results for people with high blood pressure.
  • Soy protein is beneficial to women in post-menopausal years.
  • Soy is low in fat and sodium, and may help reduce the risk of heart disease.

Can diabetics, heart patients and over weight individuals have Soy Milk ?

Yes, this recipe is good for diabetes, heart and weight loss. 

Can healthy individuals have Soy Milk ?

Yes, this is good and healthy.

Soy Milk  is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Phosphorus Phosphorus works closely with calcium to build bones. 25% of RDA.
  2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
  3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 20% of RDA.
  4. Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 17% of RDA.
  5. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 11% of RDA.
Value per cup% Daily Values
Energy93 cal5%
Protein9.3 g17%
Carbohydrates4.5 g2%
Fiber4.9 g20%
Fat4.2 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A91.6 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1.3 mg3%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)21.5 mcg11%
MINERALS
Calcium51.6 mg9%
Iron2.2 mg10%
Magnesium37.6 mg11%
Phosphorus148.4 mg25%
Sodium0.4 mg0%
Potassium386.4 mg8%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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