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quick green pea snack recipe | green pea sabzi | best Indian green pea snack recipe | healthy green pea snack |

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Tarla Dalal • 04 February, 2021

quick green pea snack recipe | green pea sabzi | best Indian green pea snack recipe | healthy green pea snack |

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क्विक ग्रीन पीस् स्नैक | हरे मटर का नाश्ता | डायबिटीज, कम कोलेस्ट्रॉल, वजन घटाने के लिए हरी मटर की सब्ज़ी | - हिन्दी में पढ़ें (Quick Green Pea Snack in Hindi)

Table of Content

About Quick Green Pea Snack

Ingredients

Methods

Like green peas snack

How to make quick green pea snack

Health benefits of quick green pea snack

Pro tips for quick green pea snack

Nutrient values

quick green pea snack recipe | green pea sabzi for diabetics, low cholesterol, weight loss | best Indian green pea snack recipe | healthy green pea snack | with 17 amazing images.

quick green pea snack recipe | green pea sabzi | best Indian green pea snack recipe | healthy green pea snack is a nourishing snack which can be enjoyed in the evening. Learn how to make best Indian green pea snack recipe.

To make quick green pea snack, heat the butter in a broad non-stick pan, add the green peas, black pepper powder, chilli powder, dried ginger powder, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the dried mango powder and cumin seeds powder, mix well and cook on a medium flame for 1 minute. Remove from the flame, add the mint leaves and lemon juice and mix well. Serve immediately.

Tiny though it is, green pea is a powerhouse of nutrition! Rich in fibre, it helps to build a healthy digestive system. Fix up this scrumptious healthy green pea snack for a quick bite… or two!

Flavoured aptly with peppy mint leaves and tangy amchur powder, the best Indian green pea snack recipe is a treat for your taste buds too. Enjoy it as an evening snack for a mid-day recharge of protein and iron, to help you race through the rest of the day with a full, bright smile on your face!

You can also serve this as green pea sabzi along with whole wheat chapatis. They make a healthy meal. Together they are a good source of fibre which is beneficial for obesity, healthy heart and diabetic too! It can be carried to work too have a hearty meal. You can also benefit from the vitamin C that green peas have to offer. This key nutrient helps build immunity and prevents bleeding gums.

The Quick Green Pea Snack is an outstanding choice if you are managing diabetes, trying to lower your cholesterol, or aiming for weight loss. The core ingredient, green peas, is a fantastic source of both plant-based protein and essential dietary fiber. This duo is highly effective for diabetics because the protein and fiber work together to slow down carbohydrate digestion, helping to stabilize blood sugar levels. Furthermore, the generous fiber content actively helps bind to and flush out LDL ("bad" cholesterol), making this a heart-healthy option. Crucially, the snack is very low in fat, using only 2 teaspoons of low-fat butter for 4 servings, which keeps the overall calorie count low and supports weight management.

This recipe is designed to maximize flavor and health without compromise. It relies on traditional Indian spices like cumin powder, chilli powder, and dried mango powder (amchur) to add a punch of flavor, avoiding the need for excess fat or sodium. The combination of protein and fiber from the green peas is excellent for enhancing satiety, which means it helps you feel full and curbs hunger pangs between meals. While a tiny amount of sugar is included, the significant benefits from the low-fat, high-fiber profile easily outweigh this minor addition, as long as you practice portion control. Overall, this high-satiety, nutrient-dense snack is a smart alternative to processed or fried foods, making it perfect for a healthy lifestyle.

If you wish you can serve this quick green pea snack with baked puri.

Tips for quick green pea snack. 1. When purchasing green peas, look for ones whose pods are firm, velvety and smooth. Their colour should be a lively medium green. Those whose green colour is especially light or dark, or those that are yellow, whitish or are speckled with grey, should be avoided. 2. While boiling green peas, add a little salt as they tend to absorb salt better during boiling. 3. Mint can be replaced with freshly chopped coriander.

Enjoy quick green pea snack recipe | green pea sabzi | best Indian green pea snack recipe | healthy green pea snack | healthy green pea snack | with step by step photos.

Ingredients

For Quick Green Pea Snack

2 cups boiled green peas

2 tsp low fat butter

1/2 tsp freshly ground black pepper (kalimirch)

1/4 tsp chilli powder

1/4 tsp dried ginger powder (sonth)

1/4 tsp sugar

salt to taste

1 tsp dried mango powder (amchur)

1/2 tsp roasted cumin seeds (jeera) powder

1 tbsp chopped mint leaves (phudina)

2 tsp lemon juice

Method

For quick green pea snack

To make quick green pea snack, heat the butter in a broad non-stick pan, add the green peas, black pepper powder, chilli powder, dried ginger powder, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add the dried mango powder and cumin seeds powder, mix well and cook on a medium flame for 1 minute.
Remove from the flame, add the mint leaves and lemon juice and mix well.
Serve the quick green pea snack immediately.

Quick Green Pea Snack recipe with step by step photos

Like green peas snack

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How to make quick green pea snack

1. To make green peas snack, heat the 2 tsp low fat butter in a broad non-stick pan.
2. Add the 2 cups boiled green peas.
3. Add the 1/2 tsp freshly ground black pepper (kalimirch).
4. Add the 1/4 tsp chilli powder.
5. Add the 1/4 tsp dried ginger powder (sonth).
6. Add the 1/4 tsp sugar (optional).
7. Further add the salt to taste.
8. Mix well.
9. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
10. Add the 1 tsp dried mango powder (amchur).
11. Add the 1/2 tsp roasted cumin seeds (jeera) powder.
12. Mix well.
13. Cook on a medium flame for 1 minute.
14. Remove from the flame, add the 1 tbsp. chopped mint leaves (phudina).
15. Add the 2 tsp lemon juice.
16. Mix well.
17. Serve quick green pea snack recipe | green pea sabzi for diabetics, low cholesterol, weight loss | best Indian green pea snack recipe | healthy green pea snack | immediately.

Health benefits of quick green pea snack

1. Quick Green Pea Snack – a fibre rich fare.
2. Green peas abound in fibre which helps to manage blood sugar and blood cholesterol levels.
3. It also adds satiety and thereby avoids binge eating and weight gain.
4. The fibre is a key nutrient to keep cleanse the digestive system and avoid constipation.
5. Being easy to chew, this snack can be enjoyed kids and senior citizen too.
6. This snack is also a good source of phosphorus which works closely with calcium to build our bones.

Pro tips for quick green pea snack

1. When purchasing green peas, look for ones whose pods are firm, velvety and smooth. Their colour should be a lively medium green. Those whose green colour is especially light or dark, or those that are yellow, whitish or are speckled with grey, should be avoided.
2. While boiling green peas, add a little salt as they tend to absorb salt better during boiling.
3. Mint can be replaced with freshly chopped coriander.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	80 cal
Protein	5.1 g
Carbohydrates	12 g
Fiber	6.2 g
Fat	1.3 g
Cholesterol	3.8 mg
Sodium	17.9 mg

Click here to view Calories for Quick Green Pea Snack

The Nutrient info is complete

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n_katira

March 3, 2022, 1:46 p.m.

Masaledar minty green peas and that too ready in a jiffy... Wow!! I used this as a stuffing in whole wheat bread and I got another delicious healthy fibre rich snack...