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Corn and Spinach Cream Cracker Snack, Diabetic Friendly Recipe

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Tarla Dalal

15 June, 2017

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About Corn And Spinach Cream Cracker Snack, Diabetic Friendly Recipe

Ingredients

Methods

Nutrient values

Popeye the sailor could never do without a dose of spinach. You too can experience the magic of this super ingredient in this dish. It is a sure-shot hit at cocktail parties as well!

Cream crackers are lower in calories and hence good for diabetics – they are infinitely better than biscuits made from refined flour!

Try other diabetic snacks like Mixed Sprouts Open Toast or Caramelised Capsicum Crostini .

Ingredients

Main Ingredients

10 cream cracker biscuit

5 tsp grated mozzarella cheese

For The Topping

1 tsp oil

1/4 cup finely chopped onion

1/2 cup finely chopped spinach (palak)

2 green chilli , finely chopped

1/2 cup cooked sweet corn kernels (makai ke dane)

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1 tsp plain flour (maida)

1/4 cup low fat milk (99.7% fat-free , readily available in the market)

salt and to taste

Method

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

For the topping

Heat the oil in a non-stick pan, add the onions and sauté on a medium flame for a minute, while stirring continuously.
Add the spinach and green chillies, mix well and sauté on a high flame for 5 minutes, while stirring continuously or till the water evaporates. (drain the extra water).
Add the corn, milk-flour mixture, salt and pepper, mix gently and cook on a medium flame for another 2 to 3 minutes or till the mixture thickens. Keep aside.

How to proceed

Place the cream cracker biscuits in a baking tray, spread 1 heaped tbsp of the topping evenly over each biscuit and sprinkle with ½ tsp of cheese.
Bake in a pre-heated oven at 200°c (400°f) for 2 minutes or till the cheese melts.
Serve hot.

Corn and Spinach Cream Cracker Snack, Diabetic Friendly Recipe recipe with step by step photos