Mixed Pulses With Vegetables Recipe
Tarla Dalal
• Updated : Dec 06, 2024
Tags
Soaking Time
6 to 8 hours
Preparation Time
20 Mins
Cooking Time
19 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
39 Mins
Makes
4 servings
Ingredients
For Mixed Pulses With Vegetables
- 2 tbsp moong (whole green gram)
- 2 tbsp kala chana (brown chick peas)
- 1 tbsp masoor (whole red lentil)
- 1/2 cup sliced onions
- 1 cup blanched cauliflower
- 1/4 cup blanched baby onion
- 1 cup chopped garlic (lehsun)
- 1 tbsp oil
- 2 tsp lemon juice
- salt to taste
To Be Blend Into A Smooth Paste Using 1/4 Cup Of Water
- 8 garlic (lehsun) cloves
- 5 to 6 whole dry Kashmiri red chilli
- 2 tsp coriander (dhania) seeds
- 2 tsp cumin seeds (jeera)
- 25 mm . (1") piece ginger (adrak)
For The Garnish
- 1 tbsp chopped coriander (dhania)
Method
Mixed Pulses with Vegetables recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 106 Calories |
| Protein | 4.7 g |
| Carbohydrates | 12.4 g |
| Fiber | 3.6 g |
| Fat | 4.2 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
Click here to view Calories for Mixed Pulses with Vegetables
The Nutrient info is complete
Sia Mehta
March 18, 2021, 9:09 a.m.
very healthy as it has pulses as well as veggies...i buy readymade mixed sprouts from the market which i feel is easy and quick than to sprout at home (it saves time). last time when i made this subzi i added 2 tsp of khajur-imli chutney..it tasted good if you like little sweet and sour taste. i also roast red chilies, coriander seeds and cumin seeds lightly and then grind to a paste...it makes a difference!
Gandhi Dhwani
Feb. 12, 2019, 10:57 a.m.
Mixed pulses and vegetables is kind of a subzi which you can have with subzi or a paratha.This red colour dish is little spicy but has got a super taste.
