Mixed Pulses with Vegetables


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Mixed Pulses with Vegetables

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 161 cookbooks   This recipe has been viewed 28561 times

An very unique preparation of Mixed Pulses with Vegetables, this recipe combines moong, masoor and kala chana, with a radically different choice of vegetables, namely cauliflower, baby onions and tomatoes. A pungent masala paste imparts a lingering flavour to this subzi, while a simple garnish of coriander gives it a perky touch. Serve piping hot with rice or any Indian bread.

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Mixed Pulses with Vegetables recipe - How to make Mixed Pulses with Vegetables

Soaking Time:  6 to 8 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Soak the moong, kala chana and masoor in a deep bowl using enough water for 6 to 8 hours and drain well.
  2. Transfer the moong, kala chana and masoor to deep non-stick pan, add 1½ cups of water, mix well and cook on a medium flame for 10 minutes or till they are cooked completely. Drain well and keep aside.
  3. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  4. Add the prepared paste, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously.
  5. Add the cauliflower, baby onions, tomatoes, lemon juice and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  6. Serve hot garnished with coriander.
Accompaniments

Spinach Stuffed Parathas 

Nutrient values per serving
Energy83 cal
Protein2.9 g
Carbohydrates8.7 g
Fiber2.3 g
Fat4 g
Cholesterol0 mg
Vitamin A208.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C15.6 mg
Folic Acid12.6 mcg
Calcium41.1 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.6 mg
Potassium176.7 mg
Zinc0.3 mg

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Reviews

Mixed Pulses with Vegetables
4
 on 26 Sep 14 03:58 PM


Mixed pulses and vegetables is kind of a subzi which you can have with subzi or a paratha.This red colour dish is little spicy but has got a super taste.
Mixed Pulses with Vegetables
4
 on 15 Oct 10 03:42 PM


very healthy as it has pulses as well as veggies...i buy readymade mixed sprouts from the market which i feel is easy and quick than to sprout at home (it saves time). last time when i made this subzi i added 2 tsp of khajur-imli chutney..it tasted good if you like little sweet and sour taste. i also roast red chilies, coriander seeds and cumin seeds lightly and then grind to a paste...it makes a difference!