Mixed Pulses with Vegetables
by Tarla Dalal
Added to 162 cookbooks
This recipe has been viewed 29630 times
An very unique preparation of Mixed Pulses with Vegetables, this recipe combines moong, masoor and kala chana, with a radically different choice of vegetables, namely cauliflower, baby onions and tomatoes. A pungent masala paste imparts a lingering flavour to this subzi, while a simple garnish of coriander gives it a perky touch. Serve piping hot with rice or any Indian bread.
- Soak the moong, kala chana and masoor in a deep bowl using enough water for 6 to 8 hours and drain well.
- Transfer the moong, kala chana and masoor to deep non-stick pan, add 1½ cups of water, mix well and cook on a medium flame for 10 minutes or till they are cooked completely. Drain well and keep aside.
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
- Add the prepared paste, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously.
- Add the cauliflower, baby onions, tomatoes, lemon juice and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve hot garnished with coriander.
Nutrient values per serving
|Vitamin A||208.4 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.6 mg|
|Vitamin C||15.6 mg|
|Folic Acid||12.6 mcg|
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