Green Peas Paratha

Green Peas Paratha

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 106 cookbooks   This recipe has been viewed 105492 times

A mildly spiced and satiating breakfast and main course that helps keep acidity at bay.

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Green Peas Paratha recipe - How to make Green Peas Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 4 parathas
Show me for parathas


For the dough
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
1/2 tsp salt
1/2 tsp ghee

For the stuffing
1/2 tbsp ghee
1 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
1 cup boiled green peas, mashed
salt to taste

Other ingredients
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for cooking

    For the dough

    1. Sieve both the flours with the salt.
    2. Combine the flours and ghee and knead to make a soft dough using enough water.
    3. Divide the dough into 4 equal portions and keep aside.

    For the stuffing

    1. Heat the ghee in a pan and add the cumin seeds and fry till they crackle.
    2. Add the green chillies and cook for 1 minute.
    3. Add the mashed peas and salt and mix well.
    4. Cool completely and divide the stuffing into 4 equal portions. Keep aside.

    How to proceed

    1. Roll out one portion of the dough into a circle of 75 mm. (3") diameter using flour for rolling.
    2. Place one portion of the stuffing in the centre of the circle.
    3. Bring together all the sides in the centre and seal tightly.
    4. Roll out again into a circle of 150 mm. (6") in diameter, using flour for rolling.
    5. Heat non-stick pan and cook each paratha, until both sides are golden brown using ¼ teaspoon of oil.
    6. Repeat with the remaining dough and stuffing to make 3 more parathas.
    7. Serve hot.

    Nutrient values per paratha
    Energy149 cal
    Protein6.4 g
    Carbohydrates21.1 g
    Fiber3.8 g
    Fat4.5 g
    Cholesterol0 mg
    Vitamin A65.7 mcg
    Vitamin B10.1 mg
    Vitamin B20.1 mg
    Vitamin B31.1 mg
    Vitamin C3.1 mg
    Folic Acid25.1 mcg
    Calcium25.5 mg
    Iron1.8 mg
    Magnesium0 mg
    Phosphorus0 mg
    Sodium7.3 mg
    Potassium198.8 mg
    Zinc0.6 mg

    RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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    Green Peas Paratha
     on 31 May 16 03:04 PM

    Love this recipe.
    Green Peas Paratha
     on 30 Mar 14 07:44 PM

    Green Pea Paratha is a very delicious, healthy and filling breakfast. It can be served with pickle or curd.